Posts Tagged ‘Workout’
The Anti-Aging Effects of Exercise
November 2nd, 2008
In our expert article Craig Ballantyne creator of “Turbulence Training,” our offer to the right, discusses how the right exercise can be a “fountain of youth.” We have seen amazing results with a vigorous program involving both aerobics and weight training. Improved stamina and performance in all areas, even to the point of reversing the effects of type II diabetes. Give it a try, you have everything to gain.
The Anti-Aging Effects of Exercise
Growth hormone is known as a “fountain of youth” in the anti-aging community because it helps build muscle and burn body fat. But research has shown that people who are overweight tend to have lower growth hormone levels.
Exercise is a proven way to boost those levels. However, most overweight individuals can’t do the 30 minutes of continuous exercise that it takes. So researchers from the University of Virginia wanted to see what would happen if they split their subjects’ workouts into shorter sessions.
The researchers had their subjects do either 30 minutes of continuous exercise or three 10-minute sessions, at the same intensity, spread out over the course of the day. Both groups achieved similar growth hormone levels, which led the researchers to conclude that the “split workout” would work just as well as continuous exercise.
These results aren’t just good news for obese folks who can’t handle 30 minutes of exercise at a time. They also offer relief to busy men and women who have a better chance of finding time for three short exercise sessions instead of one long one.
For maximum body-transformation results, I recommend one 10-minute session each of strength training, interval training, and bodyweight exercises. This will help you build muscle, burn fat, and improve your mobility.
[Ed. Note: Building muscle and burning fat doesn't have to take hours of work. Fitness expert Craig Ballantyne has put together a Turbulence Training program that can help you get fit in three 45-minute workouts a week.
For simple ideas that can help you find more energy, better health, less pain, and a dramatic boost in overall vitality, sign up for ETR's free natural health newsletter.]
This article appears courtesy of Early To Rise, an e-zine dedicated to making money, improving your health and quality of life. For a complimentary subscription, visit http://www.earlytorise.com.
Posted in Health Hazard | 
Tags: anti-aging, book, exercises, fat loss, Fitness, home, Workout | 
2 Comments »
Strength Training & Workout Tips : How to do Sit Ups
September 28th, 2008
Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.
Duration : 0:1:25
Strength Training & Workout Tips : How to do Push Ups
September 28th, 2008
Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.
Duration : 0:1:40
Strength Training & Workout Tips : Bicep Curl Fitness Exercises
September 28th, 2008
Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.
Duration : 0:1:50
5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
September 15th, 2008
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http://www.myspace.com/psychtruth
5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Music By Jimmy Gelhaar
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This video was produced by psychetruth
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Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:5:42
Beginner Band Workout
September 3rd, 2008
Beginner workout using Iron Woody Fitness Bands
Posted in Fitness and health |
Tags: Core, exercise, Fitness, Health, strength, training, Workout |
4 Comments »
Strength Training & Workout Tips : Bench Press Fitness Exercises
September 3rd, 2008
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.
Duration : 0:2:0
Wii Fit Fitness Review
September 3rd, 2008
http://diet.com The Nintendo Wii Fit is reviewed by diet.com’s wii fit girl Sarah. Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah’s Blog on the Wii Fit and it’s impact on childhood obesity http://diet.com/dietblogs/read_blog.php?title=Wii+Fit+Weight+Loss+Miracle%3F+Video+Game+Review&blid=10182
Duration : 0:3:33
www.ideafit.com/contest – IDEA’s Health and Fitness Contest
September 3rd, 2008
Prizes: http://www.ideafit.com/health_fitness_video_contest/ContestDetails.aspx
Are you a fitness enthusiast, aerobic instructor or a personal trainer that consistently kicks booty? Do you know a yogi who you’d have to see to believe? Can you set the dance floor on fire? IDEA wants to see what you’ve got. Showcase your energy, expertise and enthusiasm and show the world how YOU are inspiring others to fitness or wellness.
With the most votes, you could win:
1st prize: You’ll get both
A full registration to the 2007 IDEA World Fitness Convention®.
Plus, you will have an opportunity to perform your act on the performance stage in the IDEA Fitness & Wellness Expo Hall!
2nd prize: A 1-year supply of vitaminwater® delivered to your door.
3rd prize: A 1-year IDEA membership
4th prize: Select between
2 VIP passes to IDEA’s Reunion Cocktail Party on July 7, 2007 at Stingaree in San Diego, California.
$60 IDEA dollars for IDEA’s educational products.
To vote for your favorite video go to http://www.ideafit.com/health_fitness_video_contest/ContestVideos.aspx
Duration : 0:6:39
Posted in Fitness and health |
Tags: balance, ball, cardiovascular, Chalene, Johnson, kick, kickboxing, resistence, training, Workout |
4 Comments »
How To Shop for Health!
September 3rd, 2008
GOAL: #1 TOP RATED (LET’S DO IT!)
Just a peek inside my shopping bags. Check out the website at www.undergroundwellness.com!
Duration : 0:9:34
Posted in Fitness and health |
Tags: abs, bodybuilding, fast, fat, Fitness, food, Health, loss, natalie, Nutrition, oils, psychtruth, saturated, six-pac, sk, weight, Workout |
25 Comments »
