Fitness And Health » trainer http://www.fitnessandhealthblog.com Health And Fitness Tips Wed, 28 Jul 2010 03:32:19 +0000 en hourly 1 http://wordpress.org/?v=3.0 Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown http://www.fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown http://www.fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown#comments Thu, 04 Sep 2008 02:41:25 +0000 admin http://fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown KATRINA FITNESS: Ease Into Pilates

http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14


[youtube JpZlDr6XsHE]

]]> http://www.fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown/feed 25 www.ideafit.com/contest – IDEA’s Health and Fitness Contest http://www.fitnessandhealthblog.com/fitness-and-health/wwwideafitcomcontest-ideas-health-and-fitness-contest http://www.fitnessandhealthblog.com/fitness-and-health/wwwideafitcomcontest-ideas-health-and-fitness-contest#comments Thu, 04 Sep 2008 02:41:21 +0000 admin http://fitnessandhealthblog.com/fitness-and-health/wwwideafitcomcontest-ideas-health-and-fitness-contest Contest ends June 20, 2007
Prizes: http://www.ideafit.com/health_fitness_video_contest/ContestDetails.aspx
Are you a fitness enthusiast, aerobic instructor or a personal trainer that consistently kicks booty? Do you know a yogi who you’d have to see to believe? Can you set the dance floor on fire? IDEA wants to see what you’ve got. Showcase your energy, expertise and enthusiasm and show the world how YOU are inspiring others to fitness or wellness.

With the most votes, you could win:

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A full registration to the 2007 IDEA World Fitness Convention®.
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Vote for your favorite video at http://www.ideafit.com/health_fitness_video_contest/ContestVideos.aspx

Duration : 0:2:50


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]]> http://www.fitnessandhealthblog.com/fitness-and-health/wwwideafitcomcontest-ideas-health-and-fitness-contest/feed 15 Advanced Fitness and Exercise Video: Body Weight Workout http://www.fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout http://www.fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout#comments Fri, 29 Aug 2008 19:57:01 +0000 admin http://fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18


[youtube jdwvNH6rV0g]

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