Fitness And Health

Posts Tagged ‘trainer’

KATRINA FITNESS: Ease Into Pilates

http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14

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Contest ends June 20, 2007
Prizes: http://www.ideafit.com/health_fitness_video_contest/ContestDetails.aspx
Are you a fitness enthusiast, aerobic instructor or a personal trainer that consistently kicks booty? Do you know a yogi who you’d have to see to believe? Can you set the dance floor on fire? IDEA wants to see what you’ve got. Showcase your energy, expertise and enthusiasm and show the world how YOU are inspiring others to fitness or wellness.

With the most votes, you could win:

1st prize: You’ll get both
A full registration to the 2007 IDEA World Fitness Convention®.
Plus, you will have an opportunity to perform your act on the performance stage in the IDEA Fitness & Wellness Expo Hall!
2nd prize: A 1-year supply of vitaminwater® delivered to your door.
3rd prize: A 1-year IDEA membership
4th prize: Select between
2 VIP passes to IDEA’s Reunion Cocktail Party on July 7, 2007 at Stingaree in San Diego, California.
$60 IDEA dollars for IDEA’s educational products.

Vote for your favorite video at http://www.ideafit.com/health_fitness_video_contest/ContestVideos.aspx

Duration : 0:2:50

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http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

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