A Great Idea: Save those knees and get a total body workout.  But the main idea of fitness is to get moving, even if you only walk.  Continued below…

www.3GSTEPPER.com “A Great ALL Body Workout”…Los Angeles Times Health Section.

Duration : 0:5:7

Oatmeal or something healthy for breakfast, I like to mix in chia seeds with the oatmeal.  Snack on apples, have a salad for lunch, baked or grilled chicken or fish for dinner.  Drink lots of water, take a multi-vitamin.  It’s a good start.