Fitness And Health

Posts Tagged ‘sugar’

By Kelley Herring

You already know that sugar is enemy number one when it comes to your health. But just as there is a trans-fat that’s good for you (conjugated linoleic acid), there is a healthy sugar: ribose.

This amazing supplement is used by many to help improve recovery time after exercise. Now new research shows that it also helps alleviate the symptoms of both chronic fatigue syndrome (CFS) and fibromyalgia (FMS).

In a recent study published in Arthritis Research Therapy, 41 participants with CFS or FMS took 15 grams of d-ribose daily (three doses at 5 g/dose). After 18 days, 66 percent reported significantly better energy, mental clarity, sleep, and overall well-being, as well as less pain.

Ribose dissolves easily in water, and adds a bit of sweetness. (I take mine in green tea.) But remember, it is still a sugar. So make an extra effort to stick to your low-glycemic diet if you begin taking this energy-boosting, fatigue-slaying supplement.

[Ed. Note: As nutrition expert Kelley Herring points out, you can find plenty of all-natural methods for staying healthy. Now, you can access the latest breakthroughs in weight-loss programs... healthful recipes... and other ideas for achieving optimal health - all from one of the largest integrative-medicine practices in the country. Learn more here.

This article appears courtesy of Early To Rise, an e-zine dedicated to making money, improving your health and quality of life. For a complimentary subscription, visit http://www.earlytorise.com.

Diabetes is a common group of medical conditions where there is too much sugar in the blood. The condition is usually irreversible but a relativeley normal lifestyle can be achieved with treatment. Treatments involves dietary measures with or without tablets or insulin.Regular testing of blood sugar levels is an important part of monitoring health in diabetes.
This film shows how to test blood sugar levels with one type of meter.

Builth and Llanwrtyd Medical Practice has made every effort to ensure that the information in these episodes is accurate, up to date, and as helpful as possible. However we will not be responsible for any inaccuracies or omissions.
In particular if you are unwell, it is important that you do not rely on information from the Internet – you should seek professional medical advice from your Doctor. If your condition is getting worse, or if you are seriously ill, you should call or visit your Surgery.

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Contributed by India Herbs (http://www.india-herbs.com):

The term diabetes is derived from the Greek word diabaínein that literally means “passing through,” or “siphon”, a reference to one of diabetes’ major symptoms—excessive urine production.

Because insulin is the principal hormone that regulates uptake of glucose into most cells from the blood (primarily muscle and fat cells, but not central nervous system cells), deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus.

There are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease.

In order to determine whether or not a patient has pre-diabetes or diabetes, health care providers conduct a Fasting Plasma Glucose Test (FPG) or an Oral Glucose Tolerance Test (OGTT). Either test can be used to diagnose pre-diabetes or diabetes. The American Diabetes ociation recommends the FPG because it is easier, faster, and less expensive to perform.

Major Types of Diabetes

Type 1 diabetes
Results from the body’s failure to produce insulin, the hormone that “unlocks” the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.

Type 2 diabetes
Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.

Symptoms of Type 2 diabetes may include fatigue, thirst, weight loss, blurred vision and frequent urination. Some people have no symptoms. A blood test can show if you have diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. You should also monitor your glucose level and take medicine if prescribed.

Gestational diabetes
Gestational diabetes affects about 4% of all pregnant women – about 135,000 cases in the United States each year.

Pre-diabetes
Pre-diabetes is a condition that occurs when a person’s blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.

Diabetes Symptoms
Symptoms of type 1 diabetes are often dramatic and come on very suddenly.

Type 1 diabetes is usually recognized in childhood or early adolescence, often in ociation with an illness (such as a virus) or injury.

The extra stress can cause diabetic ketoacidosis.

Symptoms of ketoacidosis include nausea and vomiting. Dehydration and often-serious disturbances in blood levels of potassium follow.

Without treatment, ketoacidosis can lead to coma and death.

Symptoms of type 2 diabetes are often subtle and may be attributed to aging or obesity.
A person may have type 2 diabetes for many years without knowing it.

People with type 2 diabetes can develop hyperglycemic hyperosmolar nonketotic syndrome.

Type 2 diabetes can be precipitated by steroids and stress.

If not properly treated, type 2 diabetes can lead to complications like blindness, kidney failure, heart disease, and nerve damage.
Common symptoms of both major types of diabetes
Fatigue: In diabetes, the body is inefficient and sometimes unable to use glucose for fuel. The body switches over to metabolizing fat, partially or completely, as a fuel source. This process requires the body to use more energy. The end result is feeling fatigued or constantly tired.

Unexplained weight loss: People with diabetes are unable to process many of the calories in the foods they eat. Thus, they may lose weight even though they eat an apparently appropriate or even excessive amount of food. Losing sugar and water in the urine and the accompanying dehydration also contributes to weight loss.

Excessive thirst (polydipsia): A person with diabetes develops high blood sugar levels. The body tries to counteract this by sending a signal to the brain to dilute the blood, which translates into thirst. The body encourages more water consumption to dilute the high blood sugar back to normal levels and to compensate for the water lost by excessive urination.

Excessive urination (polyuria): Another way the body tries to get rid of the extra sugar in the blood is to excrete it in the urine. This can also lead to dehydration because excreting the sugar carries a large amount of water out of the body along with it.

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Related diabetes articles

• Consequences of Diabetes: Complications and Costs (oup.com)
• A New Treatment Now Available for Type 2 Diabetes (prweb.com)
• 8 basic diabetes questions answered (cnn.com)