Fitness And Health » personal

Strength Training & Workout Tips : How to do Sit Ups

admin — Sun, 28 Sep 2008 05:52:52 +0000

Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.

Duration : 0:1:25

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Strength Training & Workout Tips : How to do Push Ups

admin — Sun, 28 Sep 2008 05:52:51 +0000

Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.

Duration : 0:1:40

Strength Training & Workout Tips : Bicep Curl Fitness Exercises

admin — Sun, 28 Sep 2008 05:47:56 +0000

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Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.

Duration : 0:1:50

Hendrick Health Club Promotional Video

admin — Thu, 04 Sep 2008 02:41:26 +0000

Hendrick is Abilene’s only upscale adult fitness facility! We have everything you need to help develop a healthy lifestyle. Our staff is knowlegeable in the most current fitness and weight loss trends. We provide personal training, the Apex BodyBugg, Biometrics Weight loss program, Les Mills group exercise, corporate wellness programs, and the Lighter Side Juice Bar. Our staff of personal trainers holds degrees in a variety of Exercise Science fields and have been certified in the most elite certifying agencies, including the National Academy of Sports Medicine and the National Strength and Conditioning Association. Our group exercise instructors have been certified with Les Mills, based out of Aukland New Zealand. We have over thirty instructors who teach BodyPump (one-hour strength training class), BodyStep (one-hour step aerobics class), BodyCombat (one hour martial arts class), BodyFlow (combination Yoga, Tai Chi and Pilates), BodyAttack (sports-inspired workout), and RPM (cardio-spin class). We offer over 240 group fitness classes per month to help get you on track to your new healthy lifestyle! For more information, check out www.hendrickhealthclub.com or email lmichael@hendrickhealth.org!

Duration : 0:6:1

Strength Training & Workout Tips : Bench Press Fitness Exercises

admin — Thu, 04 Sep 2008 02:41:24 +0000

Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.

Duration : 0:2:0

www.ideafit.com/contest – IDEA’s Health and Fitness Contest

admin — Thu, 04 Sep 2008 02:41:21 +0000

Contest ends June 20, 2007
Prizes: http://www.ideafit.com/health_fitness_video_contest/ContestDetails.aspx
Are you a fitness enthusiast, aerobic instructor or a personal trainer that consistently kicks booty? Do you know a yogi who you’d have to see to believe? Can you set the dance floor on fire? IDEA wants to see what you’ve got. Showcase your energy, expertise and enthusiasm and show the world how YOU are inspiring others to fitness or wellness.

With the most votes, you could win:

1st prize: You’ll get both
A full registration to the 2007 IDEA World Fitness Convention®.
Plus, you will have an opportunity to perform your act on the performance stage in the IDEA Fitness & Wellness Expo Hall!
2nd prize: A 1-year supply of vitaminwater® delivered to your door.
3rd prize: A 1-year IDEA membership
4th prize: Select between
2 VIP passes to IDEA’s Reunion Cocktail Party on July 7, 2007 at Stingaree in San Diego, California.
$60 IDEA dollars for IDEA’s educational products.

Vote for your favorite video at http://www.ideafit.com/health_fitness_video_contest/ContestVideos.aspx

Duration : 0:2:50