Posts Tagged ‘personal’
Strength Training & Workout Tips : How to do Sit Ups
September 28th, 2008
Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.
Duration : 0:1:25
Strength Training & Workout Tips : How to do Push Ups
September 28th, 2008
Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.
Duration : 0:1:40
Strength Training & Workout Tips : Bicep Curl Fitness Exercises
September 28th, 2008
Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.
Duration : 0:1:50
Hendrick Health Club Promotional Video
September 3rd, 2008
Hendrick is Abilene’s only upscale adult fitness facility! We have everything you need to help develop a healthy lifestyle. Our staff is knowlegeable in the most current fitness and weight loss trends. We provide personal training, the Apex BodyBugg, Biometrics Weight loss program, Les Mills group exercise, corporate wellness programs, and the Lighter Side Juice Bar. Our staff of personal trainers holds degrees in a variety of Exercise Science fields and have been certified in the most elite certifying agencies, including the National Academy of Sports Medicine and the National Strength and Conditioning Association. Our group exercise instructors have been certified with Les Mills, based out of Aukland New Zealand. We have over thirty instructors who teach BodyPump (one-hour strength training class), BodyStep (one-hour step aerobics class), BodyCombat (one hour martial arts class), BodyFlow (combination Yoga, Tai Chi and Pilates), BodyAttack (sports-inspired workout), and RPM (cardio-spin class). We offer over 240 group fitness classes per month to help get you on track to your new healthy lifestyle! For more information, check out www.hendrickhealthclub.com or email lmichael@hendrickhealth.org!
Duration : 0:6:1
Posted in Fitness and health | 
Tags: Abilene, adult, Club, facility, Fitness, Health, Healthclub, healthy, Hendrick, lifestyle, personal, training, upscale | 
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Strength Training & Workout Tips : Bench Press Fitness Exercises
September 3rd, 2008
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.
Duration : 0:2:0
