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	<title>Fitness And Health &#187; immune system</title>
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	<link>http://www.fitnessandhealthblog.com</link>
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		<title>Mushrooms And Longevity</title>
		<link>http://www.fitnessandhealthblog.com/healthy-living/mushrooms-and-longevity</link>
		<comments>http://www.fitnessandhealthblog.com/healthy-living/mushrooms-and-longevity#comments</comments>
		<pubDate>Fri, 14 Aug 2009 03:24:04 +0000</pubDate>
		<dc:creator>follett79</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[immune boosters]]></category>
		<category><![CDATA[immune boosting]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[medicinal mushrooms]]></category>
		<category><![CDATA[mushroom extracts]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pandemic flu]]></category>
		<category><![CDATA[traditional medicines]]></category>
		<category><![CDATA[tree mushrooms]]></category>
		<category><![CDATA[types of hepatitis]]></category>

		<guid isPermaLink="false">http://www.fitnessandhealthblog.com/?p=336</guid>
		<description><![CDATA[In another post on this site David Wolfe talks about medicinal mushrooms, tree mushrooms. These mushrooms come from Chinese medicine and date back several thousand years.   Some of the rarest mushroom types are the most potent. In the past only the ruling and rich classes in China could access these mushrooms but even then they [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-336"></div><p><img class="alignright size-full wp-image-338" title="TreeMushrooms" src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/08/TreeMushrooms.jpg" alt="TreeMushrooms" width="126" height="191" />In another post on this site <a title="David Wolfe" href="http://www.fitnessandhealthblog.com/healthy-living/david-wolfe-raw-food" target="_blank">David Wolfe</a> talks about medicinal mushrooms, tree mushrooms. These mushrooms come from Chinese medicine and date back several thousand years.   Some of the rarest mushroom types are the most potent.</p>
<p>In the past only the ruling and rich classes in China could access these mushrooms but even then they were said to promote health and longevity.   Due to modern technology and transportation these mushrooms are available in health food stores, though sometimes only online, yet they are available.</p>
<p>Some mushrooms were so rare they were known as the Emperor&#8217;s Secret but these mushrooms are now known to promote health, vitality, and longevity.  Many of these &#8220;tree mushrooms are known to improve the immune system bringing along many health benefits including <a href="http://www.medicalnewstoday.com/articles/29068.php" target="_blank">cancer fighting</a> properties.  Studies in the UK have shown improved quality of life and better efficacy of traditional medicines when mushrooms or mushroom extracts are taken.  Check out these species:</p>
<ol>
<li>Reishi</li>
<li>Cordyceps</li>
<li>Agaricus Blazel</li>
<li>Maitake</li>
<li>Shitake</li>
<li>Chaga</li>
<li>Coriolus PSP &amp; PSK</li>
</ol>
<p>These mushrooms ave been cited as being immune boosters and are also available in extracts that can be added to juices and other drinks.</p>
<p>Mushrooms have also proven beneficial in fighting fatigue and for helping with cases of fibromialgia.   Some types of Hepatitis are also helped by mushrooms because of the immune system boosting properties of them.</p>
<p>Mushrooms are <a title="mushrooms and health" href="http://www.gmushrooms.com/Health/nmh.html" target="_blank">pro-biotic</a>, unlike the familiar anti-biotic mushrooms don&#8217;t kill anything, they boost-build up.  Mushrooms restore our bodies natural balance and resistance to disease.</p>
<p>Even without the immune boosting properties, mushrooms are a great addition to the diet with their low calorie, high protein make up.</p>
<h3><a title="Longevity now" href="http://www.fitnessandhealthblog.com/healthy-living/longevity-now-review-david-wolfes-new-program">David Wolfe about the Medicinal Mushrooms &#8211; Longevity Now Program</a></h3>
<div></div>
<h3><a href="http://www.pandemicfluonline.com/?p=791">Pandemic Flu Online » *Vaccine Action~LONG, BUT VITAL!*</a></h3>
<p>Through building a healthy immune system using vitamin supplements, herbs, immune-building medicinal mushrooms, nano-silvers, oxygenation therapies, a healthy diet, proper hydration, and adequate rest, people do not result to toxic means.</p>
<h3><a href="http://travelingnurseguide.com/blog/health-alternative-medicine/shiitake-as-a-medicinal-mushroom">Shiitake as a Medicinal Mushroom Traveling Nurse Blog</a></h3>
<p>In America and Europe, the everyday &#8220;food mushroom&#8221; is the common button mushroom (Agaricus bisporus), commercially cultivated in France since the 1600&#8242;s.</p>
<h3><a href="http://unisell.biz/phellinus-linteus-medicinal-mushrooms-popularity-exploding-world-wide/">Phellinus linteus &#8211; Medicinal Mushroom&#8217;s Popularity Exploding </a></h3>
<p>There&#8217;s a new star on the medicinal mushroom sky. It goes by Phellinus linteus in Latin. The little known English common name is Black Hoof Fungus. It&#8217;s far more common, even in America, to hear it referred to by its Japanese name as shiitake.</p>
<p>Disclaimer</p>
<p>The owners of this website will receive compensation if you purchase this program from the links on this site.</p>
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		<title>David Wolfe Raw Food</title>
		<link>http://www.fitnessandhealthblog.com/healthy-living/david-wolfe-raw-food</link>
		<comments>http://www.fitnessandhealthblog.com/healthy-living/david-wolfe-raw-food#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:15:33 +0000</pubDate>
		<dc:creator>follett79</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[agaricus]]></category>
		<category><![CDATA[coriolus]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity secrets]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[longevity now]]></category>
		<category><![CDATA[maitake]]></category>
		<category><![CDATA[medicinal mushrooms]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutritional myths]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[resishi]]></category>
		<category><![CDATA[shatake]]></category>

		<guid isPermaLink="false">http://www.fitnessandhealthblog.com/?p=293</guid>
		<description><![CDATA[David Wolfe&#8217;s New Longevity Now Program Ramp up your immune system with a the information in David&#8217;s Video.  You&#8217;ll learn the class of herbs that will keep you tuned up and keep you from getting sick.  This kingdom of herbs or medicinal mushrooms, supports our immune system (rejuvinate the immune system), our blood, and creates a radiance [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-293"></div><h3>David Wolfe&#8217;s New <a title="Longevity Now" href="http://www.fitnessandhealthblog.com/healthy-living/longevity-now-review-david-wolfes-new-program">Longevity Now</a> Program</h3>
<p><a href="http://budurl.com/WolfeLongevityNow"><img src="http://www.fitnessandhealthblog.com/wp-content/uploads/2009/06/LongevityNow.jpg" alt="Longevity Now" /></a><br />
Ramp up your immune system with a the information in David&#8217;s Video.  You&#8217;ll learn the class of herbs that will keep you tuned up and keep you from getting sick.  This kingdom of herbs or medicinal mushrooms, supports our immune system (rejuvinate the immune system), our blood, and creates a radiance in your appearance, an attractive healthy glow.  Here are a few of the tree mushrooms that David Discusses:</p>
<ol>
<li>reishi</li>
<li>maitake (the hen of the woods)</li>
<li>shatake</li>
<li>coriolus (cloud mushroom)</li>
<li>agaricus</li>
</ol>
<div>These also affect our nervous system, improving memory and mental prowess.  These mushrooms are rich in proteen and other nutrients.  They can be found in capsules in many health food stores.</div>
<p>Learn about David&#8217;s new Raw Foods Longevity program and how you can quickly rev up your immune system, create more energy, and sleep better.  You&#8217;ll also get access to several more videos on raw foods and immunity and how all of these things can synergize your immunity.</p>
<p>Here is some other information sources about David.</p>
<h3><a href="http://www.naturalnews.com/023761_calcium_health_food.html">Author and Nutritionist David Wolfe Discusses Nutritional Myths</a></h3>
<p>(NaturalNews) This interview is an excerpt from Kevin Gianni&#8217;s Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, David Wolfe shares on the myths about calcium and life changing &#8230;</p>
<h3><strong><a href="http://www.kas10900.com/wordpressblog/manifesting-abundance/must-see-video-david-wolfes-immunity-secrets">MUST SEE Video: David Wolfe&#8217;s Immunity Secrets | Manifesting &#8230;</a></strong></h3>
<p>Is it possible to Stop Getting Sick? Imagine what you can accomplish if you were free of physical setbacks and full of productive energy? I just finished watching a video that literally flies in the face of everything I&#8217;ve known or been &#8230;</p>
<h3><strong><a href="http://personalempowermenttoday.com/david-wolfe/must-see-video-learn-david-wolfe-immunity-secrets/">MUST SEE Video: Learn David Wolfe Immunity Secrets</a></strong></h3>
<p>Discover the secrets to an unshakable immune system. Watch this refreshing video by David Wolfe, the most recognized super-nutrition authority whose fans and clients include T. Harv Eker, Tony Robbins, Angela Bassett, Woody Harrelson, &#8230;</p>
<h3><strong><a href="http://renegadehealth.com/blog/longevity-now-immunity-with-david-wolfe/">Longevity Now Immunity with David Wolfe &#8211; The Renegade Health Show &#8230;</a></strong></h3>
<p>The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation!</p>
<h3><strong>David Wolfe: Best Raw Food Diet</strong></h3>
<div></div>
<p>From www.thebestofrawfood.com. In this unique interview with worlds no 1 raw food teacher David Wolfe, he tells you what he beliefs is the best raw food diet.</p>
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		<item>
		<title>Thump Your Way to a Stronger Immune System</title>
		<link>http://www.fitnessandhealthblog.com/healthy-living/thump-your-way-to-a-stronger-immune-system</link>
		<comments>http://www.fitnessandhealthblog.com/healthy-living/thump-your-way-to-a-stronger-immune-system#comments</comments>
		<pubDate>Sun, 04 Jan 2009 03:49:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[build up immune system]]></category>
		<category><![CDATA[cold & flu season]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[thymus]]></category>
		<category><![CDATA[thymus gland]]></category>

		<guid isPermaLink="false">http://www.fitnessandhealthblog.com/?p=138</guid>
		<description><![CDATA[By Kelley Herring With cold and flu season here, your immune system needs extra TLC. Along with exercise and a low-glycemic, nutrient-rich diet, there&#8217;s something else you can do. Stimulate your thymus. The thymus is a gland located just behind the sternum. And while it&#8217;s tiny (weighing no more than 30 grams and shrinking down [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-138"></div><p><strong>By <span style="text-decoration: underline;"><a href="http://www1.youreletters.com/t/1609585/10560054/835728/446/" target="_blank">Kelley Herring</a></span> </strong></p>
<p>With cold and flu season here, your immune system needs extra TLC. Along with exercise and a low-glycemic, nutrient-rich diet, there&#8217;s something else you can do. Stimulate your thymus.</p>
<p>The thymus is a gland located just behind the sternum. And while it&#8217;s tiny (weighing no more than 30 grams and shrinking down to only 5 grams by the time you reach the age of 75), this immune organ has a big job: It cranks out T-cells. (The &#8220;T&#8221; stands for thymus.)</p>
<p>You can wake up your thymus with a simple and effective exercise that has been practiced for millennia. Here it is:</p>
<p>Make a loose fist (with either hand). Using the second row of knuckles, rhythmically tap on your breastbone with a heart-like beat &#8211; tap, tap, pause, tap, tap, pause. The tapping should be heavy enough to make a drumming sound, and you should feel a vibration (which is what stimulates the thymus).</p>
<p>Practice this immune-boosting exercise anytime &#8211; every day, if possible. (It is particularly beneficial when you feel like you&#8217;re getting sick.) Because the thymus is most active for 90 minutes after you fall asleep, doing this exercise just before bedtime is ideal. Aim for a minimum of 20 sets of 3 for a maximum of 5 minutes.</p>
<p>[Ed. Note: Improving your health doesn't have to be difficult or expensive. You can find more easy-to-follow health techniques - plus get recipes for plenty of wholesome, healthful meals and updates on the latest breakthroughs in health and fitness - in ETR's natural health newsletter. <strong><span style="text-decoration: underline;"><a href="http://www1.youreletters.com/t/1609585/10560054/1593960/446/" target="_blank">Sign up for free right here</a></span></strong>.</p>
<p>Survive the holidays with nutrition expert Kelley Herring's brand-new e-books, <strong><em><span style="text-decoration: underline;"><a href="http://www1.youreletters.com/t/1609585/10560054/835728/446/" target="_blank">Guilt-Free Desserts</a></span></em></strong> and <em>Healthy Holiday Hors d'Oeuvres</em>. You'll find 60+ recipes you can easily make at home.]</p>
<p align="left">This article appears courtesy of Early To Rise, a <a href="http://www.earlytorise.com/" target="_blank">free newsletter</a> dedicated to <a href="http://www.earlytorise.com" target="_blank">making money</a>, <a href="http://www.earlytorise.com/healthy/" target="_blank">improving  health</a> and <a href="http://www.earlytorise.com/wise/" target="_blank">secrets to success</a>. For a complimentary subscription, visit http://www.earlytorise.com.</p>
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