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	<title>Fitness And Health &#187; gym</title>
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		<title>Model Fitness: David&#8217;s abs routine</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/model-fitness-davids-abs-routine</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/model-fitness-davids-abs-routine#comments</comments>
		<pubDate>Mon, 01 Sep 2008 21:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[gym]]></category>
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		<description><![CDATA[David is Ford Model and is here to show you his abs routine. Duration : 0:2:22]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-25"></div><p><img src="http://img.youtube.com/vi/bbFJRIZ4qD0/2.jpg" align="left">David is Ford Model and is here to show you his abs routine.</p>
<p>Duration : <b>0:2:22</b></p>
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		<title>Advanced Fitness and Exercise Video: Body Weight Workout</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout#comments</comments>
		<pubDate>Fri, 29 Aug 2008 19:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[no]]></category>
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		<description><![CDATA[http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment. Duration : 0:3:18]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-19"></div><p><img src="http://img.youtube.com/vi/jdwvNH6rV0g/2.jpg" align="left">http://diet.com  http://stephencabral.com Thanks for featuring us youtube!  This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout.  Get tighter, flat abs to look summer sexy without the gym or equipment.</p>
<p>Duration : <b>0:3:18</b></p>
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