Fitness And Health

Posts Tagged ‘Food and Related Products’

There are no real secrets to losing belly fat or fat from any other place on your body.  There are some basics that go to overall fitness and they will do the trick if you make them part of your lifestyle.

Drink a glass of water every hour.  Most people are dehydrated and don’t have sufficient water to  cleanse their bodies and wash away fat.

Eat salad, vegetables, and fruit.  High fiber and nutrients are what you are after.  Easy on the fruit.

Easy on breads and such.  Follow the rule to avoid “white” foods.  Flour, sugar, dairy, rice, and other white color foods.  These tend to have a high glycemic index and can spike your blood sugar.  This causes insulin to be released and this is your bodies signal to store fat.

Get proteins including eggs and lean meat.

Eat regular meals including breakfast.

Investigate new spices and herbs to season your food.  Amazingly many have health properties that you can’t imagine.  Use them to get away from salt if you can.  Cayenne pepper is a good one to start with.  Use it to season but also try it as a drink.  Ice water with lemon and a couple of shakes of cayenne pepper is an excellent cleansing drink.  You might also try a couple of shakes in a cup of hot water for a somewhat strange alternative to coffee.  Use Google and Wikipedia and type in the name of the spice you’d like to learn about.

Get a good whole body workout that lasts 20 minutes or more and which involves some weight or resistance band training and do it 3 or more times a week.

Walk several miles on days when you don’t do the workout.

Exercises to Lose Belly Fat & Love Handles

Get Rid Of Belly Fat

• Eating Fiber Helps Cut Belly Fat (diet-blog.com)
• Why Do We Need Fruits and Vegetables? (thebestrawfooddiet.com)
• Replenish your energy with the right carbohydrates (cnn.com)
• Importance of fibre in Our diet (kisaso.com)