Fitness And Health

Posts Tagged ‘Durian’

Mangosteen juice for health benefits, here are 22 reasons why everyone should be drinking mangosteen juice:

1. prevents hardening of the arteries
2. protects the heart muscle
3. anti-Parkinson, anti-Alzheimer and other forms of dementia
4. anti-depressant
5. prevents and arrest fungus
6. prevents bacterial infections
7. viral fighters and prevention of infections
8. prevents fum disease
9. anti-diarrheal
10. lowers fevers
11. eye care-prevents glaucoma and cataracts
12. pansystemic – a synergistic effect on the whole body
13. energy boosters – anti-fatique
14. anti-aging
15. weight loss (wooo, I’ll drink to this!)
16. lowers blood fat (what the heck, I didn’t know there is fat in our blood!)
17. anti-tumor benefits
18. cancer: Mangosteen helps in the prevention of cancer with its powerful anti-oxidants.
19. lowers blood pressure
20. numerous references to “Immunostimulants”
21. blood sugar lowering
22. it tastes good

The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits,” while the durian (Durio spp.) is known as the “King of Fruits.” It is closely related to other edible tropical fruits such as button mangosteen and lemondrop mangosteen.

The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, one finds a white, fleshy fruit 3-5 cm in diameter. Depending on the size and ripeness, there may or may not be pits in the segments of the fruit. The number of fruit pods is directly related to the number of petals on the bottom of the shell. On average a mangosteen has 5 fruits (round up figure).

What Are The Side Effects Of Mangosteen Juice?

The side effects are not common at all.  A few people are allergic and could develop a rash or vomit.  Others develop acidosis which means when they give blood it is a bit acidic.  It can also cause loose stools and just backing off a bit will take care of that problem.  Finally while mangosteen juice has been shown helpful at preventing cancer it is known to interfere with chemothreapy.  So don’t use it if you are undergoing chemotherapy which makes you sick to make you better.

So possible side effects are mild and few.

Today many drink mangosteen juice for health benefits and you should too.

Mangosteen Juice Health Benefits — powered by eHow.com

Mangosteen Video Summary: The health benefits of mangosteen juice include having high levels of phytonutrients, phytochemicals and antioxidants, all of which promote better overall health. Understand how mangosteen can improve symptoms of various conditions with information from a registered and licensed dietitian in this free video on healthy eating.