Posts Tagged ‘Diabetes’
Diabetes + Obesity
December 18th, 2009
- Image via Wikipedia
Dr. Mark Hyman has produced a series of YouTube videos that are collected here for your convenience. Everyone should watch these whether diabetic or not. Dr. Hyman dispels the myths about the disease and how to handle it by a healthy lifestyle that everyone can benefit from.
Part 1: Mark Hyman, M.D. explains how diabesity (diabetes + obesity) is not something we are doomed to get based on our genetics — it’s completely under our control and Dr. Hyman shows you how.
Part 2: Watch as Dr. Hyman explores how toxins hidden inside your body can wreak havoc on your metabolism and trigger diabesity (diabetes + obesity).
Part 3: Want a quick, easy, surprisingly refreshing way to help rebalance your insulin levels and overcome diabesity? The solution is simple: Just learn to relax! Stress makes you fat and contributes to the development of diabesity. Listen as Dr. Hyman explores the connection between stress a diabesity (diabetes + obesity).
Part 4: How can a fork help you prevent, treat, and even reverse diabesity and let you re-gain control of your life? Listen in as Dr. Hyman will also explain the four simple nutritional principles that govern the entire dietary program his patients follow to prevent and reverse diabesity. Follow those four rules and you will go a long way toward recovering from diabesity.
Part 5: Watch as Dr. Hyman reviews how medications do not treat the causes of your diabesity, they just mask the symptoms. While they may be a necessary bridge for some (there are two that Dr. Hyman sometimes find helpful), the only way you are going to heal from diabesity is if you treat the underlying dietary, lifestyle, and environmental causes that are driving your condition.
Diabesity Tip 1: You are Not Doomed to Get it
Diabesity Tip 2: How Hidden Toxins Wreak Havoc
Diabesity Tip 3: Balance Blood Sugar by Relaxing
Diabesity Tip 4: Use Your Fork to Reverse Diabesity?
Diabesity Tip 5: Why Medications Don’t Fix the Problem
Mark Hyman, MD: The Diabesity Epidemic
The US is the ONLY country that uses HFCS as the main sweetener in it’s food supply, the incidence of Obesity and Diabetes has NOT increased in other countries like it has here. Your body will thank you with weight loss once you stop …
Sugar substitutes contribute to obesity in children
Sugar substitutes contribute to obesity in children. December 17, 2009 – 11:00 pm. Sugar substitutes contribute to obesity in children. Fructose may increase the risk of diabetes and obesity in children.
Growing Obesity Epidemic Will Double Diabetes Population
And diabetes and obesity will lead the way in driving the country into a total financial wipeout. It doesn’t have to be this way, however. Diabetes costs don’t have to triple. We can turn this whole thing around with some simple, diet changes.
Morbid Obesity on the Rise in Type 2 Diabetes
Morbid Obesity on the Rise in Type 2 Diabetes.
School dinner cuts could lead to diabetes
“There has been a rise in the number of teenagers getting type 2 diabetes and it’s mostly because of obesity. And I can see what will happen if prices go up: children stop buying nutritious food from the school and end up walking out to fast food restaurants.
Other related articles on Diabetes from the web
- A New Treatment Now Available for Type 2 Diabetes (prweb.com)
- Type 2 diabetes cures (doctorrw.blogspot.com)
- Really?: The Claim: Vinegar Can Help Lower Blood Sugar Levels. (nytimes.com)
- Diabetes and Immunity (Immune Causes) (healthhype.com)
- 8 basic diabetes questions answered (cnn.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=44c84e4d-dd17-402c-a1db-81abe7903f98)
Disgusting Drinks
December 17th, 2009
- Image via Wikipedia
Soft drinks are addictive and full of high fructose corn syrup – it’s worse for you than sugar. It’s making everyone unhealthy and fat. Here is what Wikipedia has to say:
Corn syrup is a syrup, made using cornstarch as a feedstock, and composed mainly of glucose. A series of two enzymatic reactions are used to convert the cornstarch to corn syrup. Its major uses in commercially-prepared foods are as a thickener, sweetener, and for its moisture-retaining (humectant) properties which keep foods moist and help to maintain freshness.
Corn syrup is used to soften texture, add volume, prohibit crystallization and enhance flavour. Because cane sugar quotas raise the price of sugar in the United States, domestically produced corn syrup and high-fructose corn syrup are a less expensive alternative often used in American-made processed and mass-produced foods, candies, soft drinks and fruit drinks to help control cost.
Disgusted? Most people don’t realize how easy it is to gain weight from drinking sugary sodas, juice drinks, sport drinks and sweetened tea and coffee drinks. Just one 20-ounce bottle of soda can pack 250 calories and more than 16 teaspoons of sugar. Is the lemon-flavored iced tea any better? Not by much with 210 calories and 14½ teaspoons of sugar. Sugar-sweetened beverages add hundreds of calories to your diet each day. Don’t drink yourself fat. Try water. It’s good.
What Soft Drinks are Doing to Your Body
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so … This means that drinking sodas and carbonated water increases your risk of osteoporosis. Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium.
Carbonated Soft Drinks – Fizzy Drinks – Weight Gain Drinks
Carbonated soft drinks have now been proved to have numerous health hazards including obesity, dental cavity, and diabetes. Some of the ingredients used in the making of these soft drinks are harmful and cause immensely harmful. … Research has also shown a co-relation between drinking carbonated drinks and an increased risk of esophageal cancer. The acid reflux caused by the fizz in the drinks damages the tissues of the stomach and increases free radicals.
Drink Your Fat, Kiddies
Below is a somewhat terrifying video of a man drinking fat (source: Man Drinks Fat). It’s a product of NYC Health Department’s Drinking Fat campaign. I. … I think the crowd found some momentary relief from the awkward tension, when I opened by inviting them to help themselves to the unlimited supply of softdrinks and candy that Google was providing. I’m not sure I saw Daines laughing. Nonetheless, this POV (not viral yet, per my previous post) drives home the message.
The Soft Drink Industry’s Secret Poison – Are You Getting Enough
Sodium benzoate is made from the sodium salt of benzoic acid, and it is a common preservative in processed foods, and soft drinks. It has been associated with virtually every type of health problem that we have heard of, in recent years. … Despite being knowledgeable of the risks involved, public pressure on soft drink manufacturers is not yet great enough for them to reformulate in the United States. They willingly place you, your children, and your unborn in danger.
Sugary cola drinks linked for first time to higher risk of obesity
According to the National Health and Nutrition Examination Survey 1999-2001, from 1977 to 2001, soft drink intake increased from 4.1% to 9.8% for 19- to 39-year-olds. In percentage terms, soft drink intake was highest among this age group.
Related articles health risks of Soft Drinks
- Man drinks fake fat in NYC anti-soda video (seattletimes.nwsource.com)
- The City Exacts Its Revenge [Ad Campaigns] (cityfile.com)
- 10 Ways To Stop Pouring Fat Directly Into Your Body (projectswole.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=5e252d6c-a145-4088-bc0a-a6c92003ec48)
Posted in Health Hazard | 
Tags: caffeine, calories, Corn syrup, Diabetes, Health Hazard, health risks, High-fructose corn syrup, Man Drinking Fat, soda, soft drink, weight gain | 
No Comments »
Can You Escape Heart Disease and Diabetes?
December 13th, 2008
Cardiometabolic Disease — A Risk at Any Weight
By James LaValle, RPh, ND, CCN
Just because you are not obese, doesn’t mean you’re off the hook when it comes to increased risk for heart disease and diabetes — known as cardiometabolic disease. If you’re just a little pudgy around the middle, you may pat your belly and chuckle about those few extra beers you had last night, but it is no laughing matter.
Two studies recently looked at the cardiometabolic health of three categories of white adults: normal weight, overweight, and obese. Researchers measured blood pressure, triglycerides, fasting plasma glucose, C-reactive protein (CRP), high-density lipoprotein (HDL), and assessed whether the study subjects were insulin resistant.
What they found was eye opening — 23.5% of “normal weight” adults were metabolically abnormal — and surprisingly, the research done by Wildman’s group found that approximately 30% of the “obese” group was actually metabolically pretty healthy.1 In the “overweight” group, it was split about 50-50 between those who were metabolically healthy and those who were at increased risk according to these measures.
So to summarize, the study found the risk for heart disease and diabetes in the three groups to be: normal body weight, 25% risk; overweight, 50% risk; obese, 70% risk.
Another study by Stefan et al. found that 25% of obese people did not have early signs of heart disease as determined by their blood vessel thickness and an oral glucose tolerance test used to measure insulin sensitivity.2 Nor were these people categorized at high risk according to their lipid profiles and blood pressure readings.
Both of these studies assessed whether central adiposity (belly fat) raised the risk of heart disease the most, as has been seen in other studies. According to the American Heart Association, if a man’s waistline is greater than 39 inches and a woman’s waistline is greater than 34 inches, it’s time to take action.
Interestingly, the Stefan study found that in already obese patients, the most “at risk” fat was not belly fat, but liver fat. However, in normal and overweight people, belly fat did increase risk the most. (This may be because it is very unusual to see liver fat accumulating in normal weight people.) The Wildman study also found that normal weight or slightly overweight patients are more at risk for heart disease if they have belly fat.
The blogs are now flying about this research. I have seen statements like, “These studies once again prove that just because you are obese doesn’t mean you are unhealthy.” And indeed these studies show that if you are obese, you have a 25 to 30% chance of being in the group that hasn’t yet developed heart disease or diabetes. But the overwhelming number of studies consistently shows that the vast majority of obese people do have heart disease and/or diabetes.
Even in the Wildman and Stefan studies, only 25 to 30% were escaping risk so far. The other 70% were at risk. In the normal weight category, 75% were metabolically healthy and 25% were at risk. I would take those odds any day.
I know some obese individuals will want to hang on to that 25% chance they may not be unhealthy just because they are severely overweight — but there are other health problems that can develop too. Certainly if you fall into the obese category, you should at least be thoroughly evaluated to find out.
What are the take home messages from this research? You can be at cardiometabolic risk even if you are at a normal body weight, especially if you have increased waist size. This is not news to me and most health practitioners, but it is a big wake up call for many people.
Increased belly fat/waist size puts you at increased risk for heart disease and diabetes — and the more overweight you become, the greater your risks. So, no matter who you are, you should take steps to prevent insulin resistance and control your weight to have the greatest chance of avoiding these two devastating diseases.
We also need to further study the 25% of the obese population to see what is keeping them from developing insulin resistance. For instance, the Wildman study found that increased physical activity reduced risk. Other studies have found that increased antioxidant intake from foods like green tea and turmeric may prevent damage to insulin receptors from the oxidative stress that can cause insulin resistance.
Perhaps these individuals have better sources of, or utilization of, the mineral chromium which helps regulate blood sugar. Or, they might have increased vitamin C intake from fruits, vegetables, and supplements which reduces the risk of insulin resistance and diabetes.3-4
Determining which factors can best lower risk of heart disease and diabetes, even in people who have not been able to lose weight, would be of tremendous value.
References
- Stefan N, et al. Arch Intern Med. 2008;168:1609-1616.
- Wildman RP, et al. Arch Intern Med. 2008;168:1617-1624.
- http://www.nutritionandmetabolism.com/content/5/1/17.
- Arch Intern Med. 2008;168:1485-1499.
[Ed. Note: James LaValle, R.Ph, ND, CCN, is the founding Director of the LaValle Metabolic Institute, one of the largest integrative medicine practices in the country. He was named as one of the 50 most influential pharmacists in the US by American Druggist magazine. Dr. LaValle is the author of more than a dozen books including the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. To learn more, click here.]
This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.
Posted in Health Hazard, Positive Thinking |
Tags: belly fat, cardiometabolic disease, Diabetes, heart disease, triglycerides |
3 Comments »
Arkansas Gov. Huckabee Reverses Type-II Diabetes
October 29th, 2008
Governor Mike Huckabee took action when he received a diagnosis of Diabetes and changed his life and his whole state.
If you have a diagnosis of type-II diabetes take it as a challenge. Type II Diabetes is brought on by a combination of lifestyle and genetics – with lifestyle being the bigger part. That’s right, it’s your fault. You don’t get a pass for bad genes you must take responsibility for your lifestyle and for changing it. Watch Governor Huckabee’s story and how he took responsibility and used the diagnosis to change his life, the lives of those around him, and his whole state. We’ll pick up the discussion below:
And don’t believe for a minute that just taking the pill is the right approach. Diabetes and the habits that helped it form also put you at risk for other maladies. The changes you make by lowering your blood sugar and loosing weight will also relieve or prevent a spectrum of other health problems including:
- High blood pressure
- Heart disease
- Stroke
- Gallbladder disease
- Joint pain
- Sleep apnea
- Arthritis
- Breast cancer
- Prostate cancer
- Kidney cancer
You can read more about Governor Huckabee’s story at USA Today and CBN.
Posted in Fitness and health |
Tags: Diabetes, Fitness, mike huckabee, weight control |
No Comments »
The Big Fat Scam for the Obese and Diabetic
October 27th, 2008
In this expert article Shane Ellison presents information about getting healthy fats into your diet. Healthy fats include Olive Oil, Fish Oil, and other non-transfat fats that contain Omega-3s and other healthy nutrients. Olive Oil should be your oil of choice. Consider using it instead of butter. Have you been to a traditional Italian restaurant? Always Olive Oil is on the table and you have to ask for butter. There is wisdom to this borne out by modern science that has shown the health benefits of Olive Oil. If you go to the store you will find different grades and prices for the Oil. The type depends on how it is processed. The best to buy is Extra Virgin. This oil is pressed out and heat is not used to get it. It means that it is as pure and natural as you can get it.
So substitute Olive Oil for butter – Olive Oil and vinegar dressing is good too. By the way there is a whole other story to tell about the benefits of vinegar and you will see them here in future posts.
The Big Fat Scam for the Obese and Diabetic
by Shane Ellison
Traditionally, a low-fat, high carbohydrate diet is recommended for the obese and type II diabetics. This low-fat approach is based on simple math. Fat has about twice as many calories per gram as carbohydrates and protein. Regardless of the lower calorie content, applying the theory has proven disastrous. It has secured America a seat in the worldwide Fat Ass Hall of Fame while giving birth to a diabetes epidemic. No surprise, math isn’t the best measure of a foods effect on the body. Biochemistry is – go figure.
In contrast to carbohydrates, eating fat (not trans fat, but naturally occurring fat) has proven to be the most important method for ensuring fat loss and warding off diabetes. This is courtesy of fats inability to spike the fat storing hormone insulin – and prevent us from feeding our pie hole excess calories. Thus, despite eating fat in the form of grass fed beef, seeds, nuts, avocados, coconut oil or fish, you won’t suffer from unsightly belly fat. This phenomenon has been proven many times.
The American Journal of Clinical Nutrition recently showed that eating twice as much fat led to greater weight loss. Researchers compared two eating plans that were similar in caloric intake but vastly different in fat consumption. Obese individuals who consumed 61% fat energy for eight weeks lost 18 pounds; those consuming a mere 30% fat lost 14 pounds (they replaced the fat intake with 46% carbs). (1) Far more staggering than the differences in weight loss are the differences in biochemistry among the two groups.
Low fat, high carbohydrate eaters have the perfect biological environment for obesity and type II diabetes. Their blood levels of glucose, insulin and triglycerides skyrocket.(2) The Nurses’ Study by Harvard found that women who adhere to the Big Fat Scam and eat mostly carbohydrates increase their risk of diabetes 2.5 times! Men are not immune to the deadly carbohydrate effect.
Diabetics usually die early from heart disease, twice as often as those without diabetes. It is so damaging that it can erase 11-20 years from a persons lifespan. Currently, an estimated one in four American’s suffer from it. One in three born in the year 2000 will succumb to the Big Fat Scam and therefore suffer from diabetes according to The Journal of the American Medical Association. (3)
The best way to avoid being an honorary member of the Fat Ass Hall of Fame and the diabetes epidemic is to avoid the Big Fat Scam. Start eating more fat (avoid trans fats, of course, and give preference to fats with omega-3’s). Judge your food based on its effect on insulin (via glycemic load), count calories second. Stop futzing around with fad diets and self-proclaimed weight loss gurus who push wanton pill and supplement use as well as whole grains, fruit juice, sugary yogurt, candy bars disguised as health bars and most anything else served out of a box, package or window.
References:
1. Barclay, Laurie. Low-Carb/High-Fat or High-Carb/Low-Fat Diet Improves Weight Loss, Mood. American Journal of Clinical Nutrition. 2007;86:580-587
2. YD Chen, AM Coulston, MY Zhou, CB Hollenbeck and GM Reaven.Why do low-fat high-carbohydrate diets accentuate postprandial lipemia in patients with NIDDM? Diabetes Care, Vol 18, Issue 1 10-16.
Liu S, Willett WC, Stampfer MJ, Hu FB, Franz M, Sampson L, Hennekens CH, Manson JE. A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. American Journal of Clinical Nutrition. 2000 Jun;71(6):1455-61.
Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. Journal of the American Medical Association. 2007; 9 (297): 969-77
Frederick F. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn L. Chicano, C.R.N.P., Denise A. Daily, R.D., Joyce McGrory, C.R.N.P., Terrence Williams, B.S., Monica Williams, B.S., Edward J. Gracely, Ph.D., and Linda Stern, M.D. A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity. New England Journal of Medicine. Volume 348:2074-2081. May 22, 2003. Number 21
3. K. M. Venkat Narayan, MD; James P. Boyle, PhD; Theodore J. Thompson, MS; Stephen W. Sorensen, PhD; David F. Williamson, PhD. Lifetime Risk for Diabetes Mellitus in the United States. Journal of the American Medical Association. 2003;290:1884-1890.
Shane Ellison holds a master’s degree in organic chemistry and has first-hand experience in drug design. He is an internationally recognized authority on therapeutic nutrition and author of Health Myths Exposed, The Hidden Truth about Cholesterol-Lowering Drugs and The AM-PM Fat Loss Discovery. Read his free report entitled The Foundational Health Education to beat obesity, heart disease and death by prescription drug:
www.thepeopleschemist.com
Article Source: U Publish Articles
Posted in Fitness and health, Healthy Living, Positive Thinking, positive living |
Tags: Diabetes, fish oil, good fats, healthy heart, obesity, olive oil, omega-3 |
2 Comments »
