Fitness And Health » care http://www.fitnessandhealthblog.com Health And Fitness Tips Sat, 04 Sep 2010 08:05:50 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown http://www.fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown http://www.fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown#comments Thu, 04 Sep 2008 02:41:25 +0000 admin http://fitnessandhealthblog.com/fitness-and-health/katrina-fitness-ease-into-pilates-flexibility-cooldown KATRINA FITNESS: Ease Into Pilates

http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14


[youtube JpZlDr6XsHE]

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