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	<title>Fitness And Health &#187; body</title>
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	<link>http://www.fitnessandhealthblog.com</link>
	<description>Health And Fitness Tips</description>
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		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/5-min-tone-abs-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/5-min-tone-abs-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Mon, 15 Sep 2008 15:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessandhealthblog.com/fitness-and-health/5-min-tone-abs-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me http://www.myspace.com/psychtruth 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy 5 Minute Tone Body Legs Workout, [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-50"></div><p><img src="http://i.ytimg.com/vi/O9Q0t-ZiMy0/2.jpg" align="left">MySpace Friend Me</p>
<p>http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</p>
<p></p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</p>
<p></p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</p>
<p></p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training</p>
<p></p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</p>
<p></p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</p>
<p></p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p></p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-50"></span><br /><!--YouTube Error: bad URL entered--></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>High Fructose Corn Syrup Not Sexy! Austin Wellness Nutrition</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/high-fructose-corn-syrup-not-sexy-austin-wellness-nutrition</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/high-fructose-corn-syrup-not-sexy-austin-wellness-nutrition#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://fitnessandhealthblog.com/fitness-and-health/high-fructose-corn-syrup-not-sexy-austin-wellness-nutrition</guid>
		<description><![CDATA[MySpace Friend Me! http://www.myspace.com/psychtruth Visit Dr. Bellonzi&#8217;s website at http://www.austinwellnessclinic.com/ High Fructose Corn Syrup Not Sexy! Austin Wellness Nutrition Find out the truth about high-fructose corn syrup and it&#8217;s effect on the diet, obesity, health and fitness of your body. Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-34"></div><p><img src="http://img.youtube.com/vi/MoRqAhdF0kg/2.jpg" align="left">MySpace Friend Me!</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Visit Dr. Bellonzi&#8217;s website at</p>
<p>http://www.austinwellnessclinic.com/</p>
<p>High Fructose Corn Syrup Not Sexy! Austin Wellness Nutrition </p>
<p>Find out the truth about high-fructose corn syrup and it&#8217;s effect on the diet, obesity, health and fitness of your body. </p>
<p>Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.</p>
<p>Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://psychetruth.blogspot.com/</p>
<p>PsycheTruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Austin Wellness Institute. All Rights Reserved  Distributed by Tubemogul.</p>
<p>Duration : <b>0:7:54</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>David Kirsch: Fitness that Fits</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/david-kirsch-fitness-that-fits</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/david-kirsch-fitness-that-fits#comments</comments>
		<pubDate>Mon, 01 Sep 2008 21:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fits]]></category>
		<category><![CDATA[Heidi]]></category>
		<category><![CDATA[Kirsch]]></category>
		<category><![CDATA[Klum]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[York]]></category>

		<guid isPermaLink="false">http://fitnessandhealthblog.com/fitness-and-health/david-kirsch-fitness-that-fits</guid>
		<description><![CDATA[Buy this DVD at: http://www.betterlifemedia.com/shop.do?pID=723 You don&#8217;t need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-26"></div><p><img src="http://img.youtube.com/vi/dJ3LSoiCEeM/2.jpg" align="left">Buy this DVD at: http://www.betterlifemedia.com/shop.do?pID=723</p>
<p>You don&#8217;t need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start reaching your health and wellness goals in just two weeks. David Kirsch, trainer to the stars, helps you: Achieve results without equipment or surgery; Set realistic goals and organize to accomplish them; Choose a workout to match your body type; Eliminate the<br />
&#8220;energy drainers&#8221; that hold you back. You can buy his entire packaged DVD presentation at www.betterlifemedia.com/Google/david_kirsch.jsp</p>
<p>Duration : <b>0:5:5</b></p>
<p><span id="more-26"></span><br /><center><!--YouTube Error: bad URL entered--></center></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Model Fitness: David&#8217;s abs routine</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/model-fitness-davids-abs-routine</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/model-fitness-davids-abs-routine#comments</comments>
		<pubDate>Mon, 01 Sep 2008 21:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessandhealthblog.com/fitness-and-health/model-fitness-davids-abs-routine</guid>
		<description><![CDATA[David is Ford Model and is here to show you his abs routine. Duration : 0:2:22]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-25"></div><p><img src="http://img.youtube.com/vi/bbFJRIZ4qD0/2.jpg" align="left">David is Ford Model and is here to show you his abs routine.</p>
<p>Duration : <b>0:2:22</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Fitness and Exercise Video: Body Weight Workout</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout#comments</comments>
		<pubDate>Fri, 29 Aug 2008 19:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://fitnessandhealthblog.com/fitness-and-health/advanced-fitness-and-exercise-video-body-weight-workout</guid>
		<description><![CDATA[http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment. Duration : 0:3:18]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-19"></div><p><img src="http://img.youtube.com/vi/jdwvNH6rV0g/2.jpg" align="left">http://diet.com  http://stephencabral.com Thanks for featuring us youtube!  This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout.  Get tighter, flat abs to look summer sexy without the gym or equipment.</p>
<p>Duration : <b>0:3:18</b></p>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Yoga for Fitness, Wellness, Mental health &amp; a Flexible Body</title>
		<link>http://www.fitnessandhealthblog.com/fitness-and-health/yoga-for-fitness-wellness-mental-health-a-flexible-body</link>
		<comments>http://www.fitnessandhealthblog.com/fitness-and-health/yoga-for-fitness-wellness-mental-health-a-flexible-body#comments</comments>
		<pubDate>Fri, 29 Aug 2008 19:56:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessandhealthblog.com/fitness-and-health/yoga-for-fitness-wellness-mental-health-a-flexible-body</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Yoga for Fitness, Wellness, Mental health &#38; a Flexible Body Cass Naumann talks about yoga, the benefits of yoga and yoga meditation &#38; demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible &#38; sexy body. Cass is [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="shr-publisher-14"></div><p><img src="http://img.youtube.com/vi/91XCFbT9pt8/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Yoga for Fitness, Wellness, Mental health &amp; a Flexible Body</p>
<p>Cass Naumann talks about yoga, the benefits of yoga and yoga meditation &amp; demonstrates different yoga positions and poses. </p>
<p>A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible &amp; sexy body.</p>
<p>Cass is a singer, songwriter, model and actress.<br />
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. </p>
<p>You can visit Cass&#8217; website at </p>
<p>http://www.lovecass.com/</p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>PsycheTruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.</p>
<p>This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.</p>
<p>#15 &#8211; Most Discussed (Today) &#8211; Howto &amp; Style<br />
#25 &#8211; Most Viewed (Today) &#8211; Howto &amp; Style<br />
#9 &#8211; Top Favorites (Today) &#8211; Howto &amp; Style<br />
#17 &#8211; Top Rated (Today) &#8211; Howto &amp; Style<br />
#75 &#8211; Top Rated (This Week) &#8211; Howto &amp; Style</p>
<p>Duration : <b>0:9:50</b></p>
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		<slash:comments>26</slash:comments>
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