Many patients come to me seeking pain relief. Whether it is back pain, neck and shoulder pain, or arthritis pain, my patients need solutions. Sometimes, the solution involves treating an underlying condition and putting an end to the pain. Sometimes, it means learning to manage chronic pain over the long term. Often, it simply means offering quick relief so people can get on with daily life. It’s this third solution that we’ll be discussing today.

Pain and Your Nerves

A back injury may be very different from chronic arthritis, but these conditions are similar in one aspect: both trigger a series of exchanges between the three major parts of your nervous system. These exchanges or messages are relayed through the body by neurons, the billions of cells that make up the nervous system. The result is the sensation you know as pain.

Here’s how it works: Pain begins with the peripheral nerves. They extend from your skin, muscles and internal organs to your spinal cord. These nerves may be sensitive to touch, movement and temperature changes. When these nerves are stimulated, they send pain messages in the form of electrical impulses to your spinal cord. In the spinal cord, which is the second major part of the nervous system, chemicals called neurotransmitters are released. These activate yet another group of nerve cells, which relay the message to the brain.

In the brain, which is the third area of the nervous system, the message is received by the thalamus. From there, specific messages are sent to the parts of the brain responsible for physical, emotional and intellectual reactions. As a result, you feel the pain in your body, you react emotionally based on your past experience, and you understand the idea of pain and begin, no doubt, to think of ways to alleviate it.

Getting Fast Relief

Now that you know pain begins with the nerves, you can target them directly to get relief. As I mentioned above, your peripheral nerves are responsive to the sensations of hot and cold. If you take advantage of this, you can prevent the pain message from reaching the brain by masking it with a different message.

The key is to use topical treatments with ingredients that can distract your nervous system from the pain you are experiencing. Sometimes called “counterirritants,” these substances are effective at providing temporary relief. Some highly potent ingredients to look for are menthol, camphor, eucalyptus oil, juniper berry oil and pine oil. The active ingredients listed on a product’s label will be present in the largest quantity in the medicine. Ideally, a mix of menthol and camphor should appear on this list.

These pain-masking ingredients can penetrate the skin and trigger a response in the nerves. Menthol, for example, will result in a cooling sensation when the nerve impulses reach the brain. Other substances produce hot sensations. Capsaicin creams, in particular, are made from chile peppers and deprive nerve cells of a substance needed for sending pain messages.

I often recommend topical pain relievers like I described above to my patients. These highly effective counterirritants will not permanently alleviate pain, but they provide temporary relief that is vital to those suffering from chronic conditions. Often, people use these products when they are waiting for other medications to begin working.

There are many ways to deal with pain. Only you and your doctor can determine the best plan to suit your individual needs. If topical counterirritants become part of your treatment plan, they should provide a welcome dose of relief just when you need it most.

Sources

http://www.webmd.com/pain-management/guide/pain-management-symptoms-types

http://www.mayoclinic.com/health/pain/PN00017

http://www.webmd.com/pain-management/guide/pain-relievers

http://www.cnn.com/HEALTH/library/PN/00041.html

http://www.sciencemuseum.org.uk/on-line/brain/2.asp

[Mark Bromson, MD, is a nutritional consultant for Vitalmax Vitamins. He is presently a practicing orthopedic surgeon in South Florida. His extensive medical education includes a biology degree from Harvard College, a medical degree from the University of Pennsylvania, and an MBA from the University of Miami. Dr. Bromson is actively involved in the advancement of alternative medicine and its role in nutrition, exercise and the musculoskeletal system. To learn more, click here.]

This article appears courtesy of Early to Rise’s Total Health Breakthroughs which offers alternative health solutions for mind, body and soul.