Quit Smoking Facts – Quitting Smoking is a Mental Game


quit smoking facts By Renee Pullman

Are you ready to quit smoking? Facts are that 9 out of 10 smokers who say they want to quit never really give it 100% effort because they believe that it is difficult: they start out by expecting to fail.

Mark Twain said “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”

What is your attitude, do you laugh off your desire to quit smoking with an attitude and a thought like Mark Twain?

Is There The Fear That You Will Fail Because You Know That Quitting Smoking Is Difficult?

Smoking is an addiction and smoking will seriously affect your health and possibly kill you. Sure everyone has heard the story of someone’s uncle who smoked everyday and lived to be 100, but everyone has also seen someone they love holding on to life by sucking air from an oxygen tank after many years of smoking have destroyed their lungs. Maybe you’ve even seen that person need to go on a ventilator and then die.   Quit smoking facts: smokers pay more for health and life insurance.

Quit Smoking Facts: Quitting Smoking Is Serious and You Know It

Here is the truth, another quit smoking fact, and it’s about why so many fail: they believe it is difficult, they believe they will fail; they have no expectation of success.

Here is a timeless truth as stated by Henry Ford: “Whether you think you can or can’t, you’re right.”

Our beliefs affect how much effort we are willing to put into any goal we set. Many start out with ideas in the back of their minds on how to explain the expected failure.

This is not the way to approach quitting smoking; you have too much at stake.

Why Do You Want To Quit Smoking?

Is it for yourself and your health? Is it for your family, so you will be there for them, or do you just want them to have cleaner air to breathe?

Do you want to save money? I remember when cigarettes were $2 a carton and now they are around $50. Cigarettes can take up a significant part of a family’s budget.

These are all good reasons to quit and they all deserve an honest effort from you. They will never be achieved unless you are serious and unless you believe that you will succeed. It is important that you have these reasons in mind as the cigarette addiction challenges you to pick them up again. It is also important that you maintain the conviction that you will succeed.

The desire to quit and good reasons to quit along with the conviction that you can quit will go a long way to helping you successful in quitting smoking.

When you are serious about quitting smoking get the quit smoking facts, a good plan and a methodology. Visit http://quitsmokingfacts.us/ and take the next steps to your freedom from this addiction.

Article Source: http://EzineArticles.com/?expert=Renee_Pullman
http://EzineArticles.com/?Quit-Smoking-Facts—Quitting-Smoking-is-a-Mental-Game&id=4746709

Quit Smoking Facts On The Web

Smoking and Heart Disease

In addition to respiratory problems and lung cancer, smoking cigarettes can cause heart disease

www.webmd.com/smoking-cessation/quit-smoking-heart

Smoking and Dental Health: Yellow Teeth, Bad Breath, and Other

Smoking and other tobacco use can cause oral health problems like gum disease.

www.webmd.com/oral-health/guide/smoking-oral-health

More Quit Smoking Facts

Electronic Cigarettes:

Bookmark and Share

Related posts:

  1. Getting Your Head in the Game or Race

Leave a Reply

Longevity Now

Advertisement
Search Fitness And Health
www.Twitter.com/HealthStorm
Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated. To learn more please Click Here