Secrets of Longevity – Is Life Extension Possible?
January 5th, 2010
Secrets of longevity, is it possible to extend your life? It seems that in some places people have not only a long life but a quality life well into old age?
BBC’s Horizon produced a TV show about the very topic of longevity. Here are the five parts that they presented and there is some amazing information inside. Each part is around 10 minutes and it is well worth watching.
How to Live a Long Healthy Life (Part 1 of 5) – Living to 101 – BBC Horizon
Other Information On Life Extension and Longevity
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Keep Strong – Keep Healthy: Naturopath and Homeopath, Portland, Oregon
Exercise is not merely important it is absolutely critical if one wants to stay healthy and live a long healthy life. Most people, however, do not realize this because of the time factor between the lack of muscle building and …
Healthy Lifestyle » Blog Archive » You Can Take To Slow Down Aging
However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to: 1. Eat a varied and healthy diet. Include plenty of fruits, …
AMELIA’S HEALTHY LIFE: Reframing Resolutions
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The first thing you need to do is change your diet. Whether you are a large person or a small one, everyone needs to eat right. It is not about losing weight, but eating the correct foods for your body. Drinking plenty of water, eating vegetables and fruits is one of the ways to correct your diet. What you put into your body determines how healthy you are. Start taking vitamins on a daily base.
Incorporate some type of exercise routine in your life. Even if you don’t do anything but take a walk everyday, everyone needs some form of exercise in their life. Get a physical once a year. Let your doctor do routine test to make sure your blood pressure is correct and your cholesterol level is right. Take any other test for different things that you might need to have to make sure your body is healthy. http://www.essortment.com/all/healthylivingl_rrje.htm
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