Yoga for Fitness, Wellness, Mental health & a Flexible Body
August 29th, 2008
Be My Friend – http://www.myspace.com/psychtruth
Yoga for Fitness, Wellness, Mental health & a Flexible Body
Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.
You can visit Cass’ website at
http://www.lovecass.com/
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Duration : 0:9:50
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totally cute
totally cute
ARE YOU INDIAN
ARE YOU INDIAN
Hot!!!!!!!!!!!
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do you need a …
do you need a boyfriend because im available lol
I have to do yoga …
I have to do yoga every day…It helps my depression anxiety and keeps me centered and helps my self esteem and self confidense…if it wern’t for yoga I would probably be overweight and on pharmaceutical drugs and be experiencing far worse mental health issues than I do now…I like Rodney Yee, Shiva Rea, Baron Baptiste, Carol Carlson, Sean Corn, ad Duncan Wong. I would like to see people do public individual yoga…
I can help you with …
I can help you with neck pain if the yoga stops working for you… Let me know!
THANKS!
i would actualy …
i would actualy need to do yoga for my kickboxing
she looks like …
she looks like Kirsten dunce from spider-man alot
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It’s good to see somebody not doing this for personal gain.
Keep up the good work!
this lady knows …
this lady knows some crazy shit!
be my yoga teacher …
be my yoga teacher any day
Oh heck woman, you …
Oh heck woman, you can talk as much as you like!
Anything you say is alright with me!! Good thing thing woman is not in the same room as me. She’d have me relaxed to the point of not being able to move! SALUTE
I just have one …
I just have one question. I wanna practice Yoga for a lot of time ago but i dont have any felixibilty andi i have 23 years old. I wanna be flexibility like, but i can do it with my age?
Thanks for the video.
Great video on yoga …
Great video on yoga by a beautiful positive woman. Namaste.
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Once I bought a ” …
Once I bought a “basic” yoga video. When I watched it I said to myself “You want me to to WHAT?!” I just couldn’t do it. Best to start out young, not at middle age!
i know somebody …
i know somebody with a calming voice. he can make a wild person calm down.
her skin is …
her skin is beautiful! u r crazy. git over it, already!
you make yoga look …
you make yoga look so fun! thanks you.
Good Video, Thanks.