Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.
Duration : 0:1:25
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{ 28 comments… read them below or add one }
ok so if u really …
ok so if u really wanna know how much these people commenting like “i do 10 reps of 900″, just subtract a good 800 from them
lol
im 15, getting ready for bball season and i do a good 100-160 situps every night
and guess what
it works just as well
sets of 903 sit ups …
sets of 903 sit ups everyday uh?i wanna see u do them on youtube.
i only do over 200 …
i only do over 200 sit ups everyday
but i am only 15 though
iIf you knew …
iIf you knew anything about evercise you would know that you should treat your abs like any other muscle that means exercise them 2-3 times per week with a days rest between each
oh and by the way you should contact the guiniss book of world records too
noobies gets …
noobies gets boobies
pshhh i do 3 sets …
pshhh i do 3 sets of 903 sit up everyday you are all noobies!!!
noob question ok so …
noob question ok so reps are repetitions and there are sets ……..but plp say do 15 reps does that mean do only 15 situps or is their a number of sets in a rep like ex:15 reps of 8 ….i dont get it ? and if so how many sets is too much or too little ?
same as any other …
same as any other muscle..anywhere from 6-12. 15 reps is good if you’re just looking for overall condtioning and health but to get stronger core you wanna do fewer reps and more weight.. Use weights to increase the challenge. Doing 1000 situps is as ineffective as doing 1000 pushups or 1000 bicep curls.
why 850?
why 850?
i do 850 without …
i do 850 without stopping. putting your hands on the back of your neck can cause problems if you pull, but if you don’t it can stop your head from slamming into the ground.
i do the same. i do …
i do the same. i do 850 reps without stopping. how many do u do?
yes but instead you …
yes but instead you start to do “v-ups”, which are not sit ups at all.
no. i do 850 sit …
no. i do 850 sit ups every day.
hey are you doing …
hey are you doing it right if you get pains in the hip area?
hey how do u do …
hey how do u do situps w/out leverage or whatever over your feet? is it harder?
he knows how to do …
he knows how to do sit ups….but idk imma take steroids lol..!!
thanx will try this …
thanx will try this later, as many of you guys – i’ve been doing situps the incorrect way! :p
lol now I realize …
lol now I realize I’ve been doing it all wrong xD
same here
same here
wow, thanks bout …
wow, thanks bout how many reps would be good?
lol me too
lol me too
yeah i just put my …
yeah i just put my feet under my sofa but i have to wear thick socks otherwise it hurts lol
thank you
thank you
thanks!
thanks!
thnx helped alot
thnx helped alot
Great information!
Do you want a great ab training challenge?
Go to http://60situpschallenge.blogspot.com and join the 60 situps in a minute challenge for free!
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