Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.
Duration : 0:1:40
Related posts:
Fitness And Health News- Fitness Expert Jillian Michaels Interviews John Spencer Ellis on Fitness and ... - PR.com (press release)
- Many take advantage of Health Expo - Walton Sun
- Celiac Awareness Tour [Health & Fitness] - Louisville.com
- App Reviews: Fitness and Health Apps - PCWorld
- The city of Los Alamitos offers Circuit Training fitness class - Orange County Breeze
- Health expo came before Sunday run with Donna - Florida Times-Union
- Healthy and fit at Wilton Mall - Albany Times Union
- Corte Madera Fitness Center, Five Points Fitness Introduces Exercise Program ... - San Francisco Chronicle (press release)
- Pacific Heights Health Club Announces 12-Week Fitness Contest - San Francisco Chronicle (press release)
- Fitness and health never dull at Curves - Danbury News Times
{ 25 comments… read them below or add one }
I heard that …
I heard that resistance exercises like running,swimming and push-ups decrease testosterone;while mass building ones like lifting HEAVY weights slowly and for few reps increase it. Is that true?
Is it true that …
Is it true that heavy short exercise increases testosterone,while resistance training decreases it?
dammit… i have a …
dammit… i have a hard time doing push-ups tsk tsk got bad arm strength
how many a day
how many a day
yeah i agree …
yeah i agree perhaps a video is in order
How many reps and …
How many reps and sets a day.
Dude good vid, …
Dude good vid, however you didn’t talk about breathing,for those who are still learning. I feel that is still one of the more important points overlooked.
you can also pushup …
you can also pushup off your fists or your finger tips which is by far the hardest or you can set your hands closer towards you sholders to work with your triceps and chest if you do perfect form otherwise you’ll also work your shoulders
ill send you a …
ill send you a medal shirairyuscorpion if you reli want one for tht achievement!
Showing off your …
Showing off your push-ups is cool if you are telling the truth but it would be better to stimulate girls to do it because I would not give a penny about watching guys do push-ups for me or in front of me. I would prefer a chick performing squats very close to me and right in front of my lap or my face. Greetings ! GeorgeRocky
i think u’ve been …
i think u’ve been dreaming for a long time. in your dreams, ure able to do all that. in fact, this is reality. u need to wake up from sleep pal. ok? all the best!
I actually find …
I actually find that not impressive at all sad you can only dod 58 I’ll be y just like you i can do 94 perfect push ups all the way down and all the way up in 90 seconds so shut the f up and stop posting this on everthing you
i agree
i agree
I think thats …
I think thats awesome.However,I find it kind of y to post this on differnt videos trying to show off.
im 22, male. 5’11 …
im 22, male. 5’11 and weight around 170lbs/ 77kg. i can do 58 consecutive diamond pushups. all the way up all the way down. my chest touches my fingers when i go down. and when i do standard pushups, i’ll ask my brother who weights around 119lbs/ 54kg to sit on my back while im doing it. i can do 15-17 consecutive standard pushups with him sitting on my back. all the way up all the way down. my chest touches the floor when i go down. honestly, what do u guys think of my achievement?
it’s not …
it’s not overtraining at all. If you do heavy exercise than 1 rest day a week is a good idea. If you’re doing a couple of hundred a day then you can safely do it every day. It’s not taxing on your body.
what?? i dont call …
what?? i dont call that ovrtrinaing,if you oveload on exercise the more you get out of it, and when you get to a point of doing 100 in as less time as you can, then 100 everyday starts to turn into nothing.gio if you start dogin 150 a day, youll find it no prob and then if you take a 24 hour rest then next days youll find you get tirred way less + omre
=) do you ometimes …
=) do you ometimes like,just do pushups just cause you wanna, and liek carry on till you cant to any more xD i love push ups, right now i can do about 60 sometinhg in 30 seconds, done 55 in 30 at school for GCSE PE, but im improved more =)my goal is being able to carry on the pace that i do for about 3 minutes.(2.5 or so pushupos per sec)
sometimes i will …
sometimes i will just do pushups for the fun of it, and not like 30 then cba, like… loads =D until my arms cant do another, then loads more =D try it you’d liek it.
hey, if your asking …
hey, if your asking about it then i take it your not use to that, and then yes it is overtraining, but do it anyways!after 2 weeks or so your body will be so use to it and youll be able to do more
Is it ok to do them …
Is it ok to do them 5 days in a row (mon-fri) and rest on the weekend, or is this overtraining?
You should allow …
You should allow yourself atleast 24 hours rest.
I do 300 pushups within 15-20 minutes every two days, by going in sets of 10 and resting about 20 seconds between sets.
Try that regimen.
DONT READ THIS. …
DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY Cuz IT ACTUALLY WORKS THIS reaLLY WORKSxx
It’s not about how …
It’s not about how many push ups you can do, it’s about how much more waight you can add to the exercise besides your bodyweight. For example if you can do like 50-70 push ups, try to elivate your feet higher while your doing the push ups. Which means to raise them higher up in the air than the ground level like on a chair, table etc. Take 30 while having your feet on a chair 5 times a day. That’s very effective.
why do you think …
why do you think it’s nonsense?
{ 1 trackback }