Strength Training & Workout Tips : Bicep Curl Fitness Exercises
by admin on September 28, 2008
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Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.
Duration : 0:1:50
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{ 25 comments… read them below or add one }
good vids man keep …
good vids man keep em coming
he looked gay at …
he looked gay at the beginning
he looked gay at …
he looked gay at the end.
I lost over 20 lbs …
I lost over 20 lbs in 2 weeks using weight loss program from 2loseweight(.)info
i support the guy,but some of those drinks he mentioned,dehydrates you.hello coffee???br/even though coffee is made up with water its a caffeine,why do you think they recommend drinking water when your on a diet???
Bicep curl will …
Bicep curl will your back all to if you if do what he did at the end. haha..
arching your back to get that heavy weight up. NO! There are a lot of nuances in form that will save you from major injuries.
how do a better …
how do a better push up cause i keep doing the girls one
hes just using a …
hes just using a low rep to easily show good form, you dont have to show off all the time
Im loosing weight …
Im loosing weight fast using program from 2loseweight(.)info
So steve can people lose visceral fat like normal fat with Diest and Exercise???
lool.. i loved the …
lool.. i loved the bad biceps curl!
please someone tell …
please someone tell me if this is a good schedule Day 1:2 sets pyramid 8-6-4-2 reps tricep extension+2 sets 8-6-4-2 bicep curl for each arm. Day 2 : rest Day 3: same as day 1 and it goes on like that. Please guys, what do u think?
dude is that like …
dude is that like 20 kgs lmao
lol ur not ment to …
lol ur not ment to sway u geek the weight is too much for you
wow that duche in …
wow that duche in the background doing the like 60 pound deadlift im 16 and i see 6th graders do more. “Now Im gonna show you an example of a bad bicep curl other wise known as when i get it on with my husband” God what a !
god ian maybe he …
god ian maybe he was on his 20th set or something… ive seen huge guys who bench well over 120kg(here in australia) at my gym, barely being able to push up the bar when they’ve done set upon set. but then again maybe he wasnt.. haha
Everyone has to …
Everyone has to start somewhere man
i’m shure he was …
i’m shure he was not working out with his maxium weight. ever herd of a lower weight and more reps? think before you get on somebodys case u ugly dumb biach.
this videos is the …
this videos is the best!!!
dude hes trying to …
dude hes trying to show you what to do lol not show how much he can do
“You see 6th …
“You see 6th graders do more”, do you? How do you know whether or not the guy in the background wasn’t recovering from injury or something? Put your tiny brain into gear before you start acting like a little .
also make sure your …
also make sure your cheeks an nut sac is tight also
do more of those …
do more of those bad bicep curls… and maybe you should write down and read what you’re gunna say instead of making it up on the spot (or so it seems) anyways good vid
I love it when …
I love it when trainers like this douce bag, complicate the out of an exercise. This will totally confuse a beginner. He goes into a complicated explanation on how to stand while doing the curl. WTF!!!!
saaad
saaad
lol! classic
lol! classic
LOl! tht was funny …
LOl! tht was funny hahahah