Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.
Duration : 0:2:0
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Strength Training & Workout Tips : Bench Press Fitness Exercises
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{ 25 comments… read them below or add one }
LMAO
LMAO
You also use more …
You also use more muscles to lift, when you do a typical bench press, like he said your using your tri’s, pecs and shoulders.
you’re an idiot. …
you’re an idiot. you’re not his doctor nor are you a doctor nor have you checked him out. ignorant comment.
shoulder muscle …
shoulder muscle pain or joint pain ?
I was told your not …
I was told your not supposed to arch your back
its only because …
its only because your shoulders arent as strong as your chest so they cant handle the heavier weight.. same thing happens to me when i lift heavier..try to do shoulder press or something like that to get your shoulders stronger to lift heavier weights easier
Ok ive been …
Ok ive been benching for a year now, and I keep my elbow in and arch my back, but but my shoulder starts hurting whenever i start reppin heavy weight. any ideas what im doing wrong?
thats not amazing. …
thats not amazing. I believe you because thats every freshman in my high school, except they weigh less
That does ensure …
That does ensure you have a straight back but if you bench that way you should ALWAYS have a spotter otherwise if one arm gave way for instance & everything went out of balance you would risk doing yourself a serious injury as you woulden’t have you feet there to stabilise the situation
but the weights …
but the weights bounch so nicly off my chest my ribs r so springy and it makes it easier to do the reps cuz i dont have o slow the weights down as much at the bottom…lol..no i try not to do that
The side effects of …
The side effects of steroids includes shrunken genitals and anger problems…
“DAMN MY TINY BALLS!!!”
might as well make …
might as well make for we can see your tiny dick
where’d u get ur …
where’d u get ur roids in mexico, cuz that hard ta find in canada or the us…??
lol
lol
these guys must be …
these guys must be on some good roids! I just started my cycle not long ago and its kicking in, check my vids at steroids saved my life
Also… NOT …
Also… NOT EVERYBODY IS BUILT THE SAME WAY!!! Do not do too little or too much of once thing. If you are creating a plan for yourself I would suggest busting into the subject of body types and the differences between a Ectomorph, Mesomorph, and a Endomorph. Doing a lift for a different body type could decrease results or worse you could lose muscle.
Also stress a …
Also stress a couple more things that he forgot to state. First- Try to decrease the flaring of your elbows. Flaring the elbows can cause serious injury to shoulder if you use heavy enough very plus it should feel uncomfortable. Second- Make sure your feet AND your back are flat. Arching your back makes the lift easier to do plus it could cause serious damage to your Vertebral Disc. Third- NO BOUNCING OFF CHEST. Not only is it cheating it could kill you if you break a rib or your sternum.
they wont get u …
they wont get u bulk but they help u loose chest fat and get cut
hey im 16 and have …
hey im 16 and have been lifting for a little over a year, and i can do 225-230 depending on the week. 130 is a good max for starting off, when I was 14 I could probably only do about 115. Just get in a routine- I go monday wednesday and friday after school with some friends. Just keep at it and before you know it you will be buff
well if you rep …
well if you rep that then your insanly strong but if its max then thats about where i was at your age, maby a little less
really because i …
really because i was benching fine until one day i couldnt even do what i usually rep once and since i havnt really been able to bench. but when i did my muscles wernt in pain and i only worked them every two days. what should i do?
Hey if you like …
Hey if you like Working out check out lenmc95
can pushups be just …
can pushups be just as effective?…
good tips
good tips
monkey, just make …
monkey, just make shure you look good in a bathing suit.