Fitness And Health
Health And Fitness Tips
September 1st, 2008
David is Ford Model and is here to show you his abs routine.
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He said at the end.
He said at the end.
That guy just PWN3D …
That guy just PWN3D you lulz. I’m sorry.
im srry ur taking …
im srry ur taking offence to wat i sed…i realize i made a comment without justifying wat i sed…
sits up require u to use ur hip flexores more than ur abs because ur liftining ur body so that it is vertical …this leaves ur abs contracted for only a short amount of time…the real reason ppl think sit ups are an ideal ab workout is because over time yes ur abs will strt to feel the effect of u raising ur body up…but in reality u r working ur hip flexors more than ur abs …
that probly coz …
that probly coz your fat and ugly and dont have any
sit ups are so …
sit ups are so stupid!!
depends if ur …
depends if ur beginner r not? ….. maybe 15 – 30, r to ur liking?
2 times each for me …
2 times each for me is good…
really good routine …
really good routine, but I want to know how much set I need to do?? if somebody is able to answer I will be really grateful with him or her…
nice thanks a got …
nice thanks a got some new things to work on now sweet!
mr. hottie. lol
mr. hottie. lol
If you want to …
If you want to injure yourself, yes. People don’t understand that it’s the resting where you build muscle. If you exercise every day, the muscles never get to rest and it actually takes longer, stresses your body more, burns you out faster, and wears your joints out faster. Not good.
If you’re looking to just be in shape, not really athletic, you only need to exercise 2-3 times a week.
You will crash. Later in life, you will pay for the excessive exercising you did when younger.
Just to say that I …
Just to say that I got my two packs under worck right now. xD
thanks david, from …
thanks david, from chile
He looks great!
He looks great!
how about everyday? …
how about everyday???
i think that too
i think that too
DAYUM!
DAYUM!
DAMN!
DAMN!
A six pack @ 55 y.o …
A six pack @ 55 y.o… I hope to keep my 6-pack until I’m old and grey… Nice job.
I think the best …
I think the best way to do it is 2 a 3 times for week.
Nice Abs Tutorial …
Nice Abs Tutorial keep up the good work, Check out Mine I am 55 Years Old With a 6 pack
watch?v=y_Fr9A6NlWA
oe, he is so hot.. …
oe, he is so hot..hmm-m-M!
This is quite …
This is quite useful. But did he wax his legs?
Those excercies are …
Those excercies are very good. If you do them like 2-3 times per day you will get some results especially if you are fat ass. Add some streching like cobra or something, as I usually do.
this sfuff burns ur …
this sfuff burns ur belly lol