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High Fructose Corn Syrup Not Sexy! Austin Wellness Nutrition
Find out the truth about high-fructose corn syrup and it’s effect on the diet, obesity, health and fitness of your body.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
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Duration : 0:7:54
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{ 25 comments… read them below or add one }
If im not mistaken …
If im not mistaken Canada doesnt put it in their foods a lot (or at all) and uses Glucose Fructose?
Awesome video! I …
Awesome video! I find it very interesting that many other countries do not allow food to be manufactured with this sugar substitute while the U.S. does.
The people who are …
The people who are addicted to these junk foods are not much better than heroin addicts.
A very good point …
A very good point was raised here, and take heed. Please understand the old saying, “You are what you eat”. I cut HFCS out of my diet almost 6 months ago and can’t begin to tell you how much better I feel. My girlfreind, who is naturally (by genetics) at risk of obesity, cut out HFCS about a month ago and lost over 15 lbs with no other change in her daily regimen. That stuff is POISON and should not be allowed in our foods. Listen to the good doctor here. He’s right, and I’m living proof.
Looking at labels …
Looking at labels in the store shows you its almost impossible to buy anything, other than whole foods, that does not have fructose or some sort of artificial sweetener added.
processed sugar is …
processed sugar is a drug. even fruit has sugar.
sugar IS a drug… …
sugar IS a drug…we don’t need to “maybe look at it AS a drug…”
and vegetables, …
and vegetables, actualy they are way more important than fresh fruit and a primarily fresh fruit diet can cause all kinds of problems from excess sugar and acids…
Bar’B'Que potato …
Bar’B'Que potato chips, cream cheese, coke-a-cola, and candybars. A dyn-O-mite combo! It’s all good for you! Provided you take it straight from shelf and drop it in the trash!!!
They say that a lot …
They say that a lot of companies use HFCS because it is a “dirt cheap” sweetener, but what is afforable to companies always comes at some other cost. I guess something that will aid in purging a lot of this stuff from your body would be fasting and drinking lots of water; accumulation of this stuff in your body doesn’t seem good at all.
Is it true that …
Is it true that they inject that stuff into produce? I’ve heard rumors, but it sounds a bit out there…
Dried beans and …
Dried beans and rice are dirt cheap and form a very healthy meal when eaten together. Cook ‘em in a crock pot and you have to spend almost no time in prearation.
i have been eating …
i have been eating a lot of carrots, grapes, types of melons. Turkey and skinless chicken has been my only protein unless i give up and eat some beef.
fresh food and good …
fresh food and good beer!
i eat and drink …
i eat and drink tons of that all the time, and i have not gotten diabetes yet! but I have been starting to eat better, i just need more ideas of some good food
a year ago i would …
a year ago i would have consumed a lot of corn syrup. with the bread and all the other sneaky places it’s in. but now i’m pretty good at avoiding it
Corn syrup was used …
Corn syrup was used as a thickening agent to make syrupy sauces or beverages with consistency. Its not used to make food taste good. Its also used to give candy bars textures. Most of the taste factors comes from flavorings.
Real sugar? No …
Real sugar? No such thing as real sugar. Most sugars come from fruits and also from dairy. Honey is a form of sugar as well as maple which is sap coming from the tree itself.
Oh and I have had …
Oh and I have had no high fructose corn syrup today, and would be surprised if I have had any in the past week.
FoxMedina:
Ha– I …
FoxMedina:
Ha– I heard that the Gatorade that the athletes drink isn’t the same as ours. Theirs has the real sugar. :p
You have an egg …
You have an egg head like Adam Sandler; but thats ok because everyone likes him. Doc Egg, hmmm could be a good spiderman super vilan!!! Or Doctor Huevo in spanish, makes it sound exotic; oh wait that really sounds like scratch that.
The good doctor has …
The good doctor has spoken! I love it!!
Oh, and thanks for …
Oh, and thanks for caring so much
I mean that genuinely.
What about “sugar …
What about “sugar in the raw”? That is what I use… that is OK right?
Preach !!!!!!!!!!!!!
Preach !!!!!!!!!!!!!