Be My Friend – http://www.myspace.com/psychtruth
Healthy Weight Loss Tips – Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Duration : 0:10:39
Related articles by Zemanta
- Achieve A Healthy Weight – AskTheDietCoach.Blogspot.com (killerstartups.com)
- Fivestepsofchoosingfreeweightlosspills (slideshare.net)
- Guide to Weight Loss supplements (fitnesstipsforlife.com)
- The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Dr. Arthur Agatston (slideshare.net)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=5187e7ae-8bb2-4216-9781-b27e324abbac)
Related posts:
{ 26 comments… read them below or add one }
Hi! I just wanted …
Hi! I just wanted to say that I LOVE your programs. I wanted to know what your background was. I am a 3rd year medical student at UMDNJ-School Of Osteopathic Medicine, and have a HUGE interest in nutrition. Thanks and keep on doing what you’re doing!
Very informative, …
Very informative, does Nat study medicine or nutrition?
those are very good …
those are very good tips. as an experienced dieter, i can attest to the effectiveness of all these.
is it just me…but …
is it just me…but i find this natalie insanely hot!!
i find all your …
i find all your videos very helpful and i was just wondering if you can make a video on Healthy Weight GAIN Tips. Im a really slim guy and i want to pack on a few pounds of muscle. My daily caloric intake for my body type is above 3000 cal just so i can gain 1 pound a week. I just want to know what foods are good for a healthy weight gain.
thank U
really … 
really like it 
keep it up !
thank U
You make a lot of …
You make a lot of sense here. These steps are simple and to the point, but is eating late really going to make you gain weight? I know body builders who eat around the clock to keep their metabolism going. generally if you stay away from carbs in the evening cant you eat as late as you want? Couldnt this actually be beneficial to weight loss? I also think sodium is an issue that is not really directly pointed out in your plan.
biggest loser marty
There was only one …
There was only one study that claimed “kidney damage” from too much water.
The people had proteinuria(protein in their urine). It is a symptom and does not always indicate actual kidney damage.
They were drinking four liters of water a day; 18 large glasses on average.
Then they cut down their water intact, and after a week the protein in their urine went away.
your only supposed …
your only supposed to drink enough water to keep you hydrated – & it varies from person to person.
some people only need to drink 3 glasses, while others need 3 litres.
that hole 8 glasses a day thing was ditched because people were killing there kidneys coz they were taking in more water than their bodies could process
i was also told by my accupuncturist to only drink when i was thirsty, coz i was retaining heaps of water.
so basically, that “8 glasses a day” crap is all just a myth
I would have to …
I would have to drink 18 cups of water (half my body weight)…. o.o
easier sayed than …
easier sayed than done
The one thing I …
The one thing I would disagree with in this video – though it was very helpful! – is having NO treats in your house.
Yes, you want lots of healthy options available, but if you deprive yourself the one thing you truly love – say, for me, chocolate – you will eventually seek it out and you will BINGE.
I am very petite and always have chocolate available to me. Knowing that it is always available calms my mind, I don’t feel deprived, and therefore I can rationally access whether I truly want it.
maybe you’re eating …
maybe you’re eating too much sweet fruits like Mango, Watermellon, pineapple, bananas…etc
try to eat apple, orange, lemon instead…
and excersize regularly, AT LEAST 3 days a week.
oh and eat a BALANCED breakfast meal…it’s a must!
i have a problem i …
i have a problem i am 65k i’m 15 yrs i dnt have breakfast and sweets i love fruits and veg what is going wrong?
thanks 4 ur help
thanks 4 ur help
Thank you! Very …
Thank you! Very helpful!
wold you recomend …
wold you recomend the raw food diet???
don’t be a bit**on …
don’t be a bit**on youtube- I was just tryin to help by replying back to someone who asked me what it was.
If ur going to bit** over grammar/spelling on YOUTUBE for goodness sake, ur just sad.
I’ve been on Youtube for a while now but have NEVER met someone making a sadass!comment on something I wrote like u-just don’t say anythn unless ur goin to say somethin nice/help ppl/or in my case, reply back to sadass MEAN ppl like u-oh&it should b
“us English speaking folks” if u wana b dat clever
Thanx for your …
Thanx for your fantastic videos. I’m a Dentist and appreciate your advise on soft drinks. It’s also important that people understand how Coke Zero, Diet Coke and so on also cause erosions to teeth which gradually leads to sensitivity and fracture.
also known as …
also known as lentils to us english-speaking folk.
lentals are beans.
lentals are beans.
This was very …
This was very helpful. Thanks.
I eat everything healthy and exercise; I just have problems with quantity!
i hope natalie …
i hope natalie doesnt do drugs
The title of this …
The title of this video is “Healthy weight loss tips,” and for the most part the video is right on target. One key component that is left out is Exercise. you can eat all the healty food in the world but if you’re not up on your cardi, and weight bearing exercise you wont get there.
this is an awesome …
this is an awesome video!!!
Excellent details thanks a ton I’m grasping a little something innovative every single day with info such as the following. I am really gracious to u for the site, thanks a lot… Really Awesome man!!! houses for sale by owner