At Fitness and Health you’ll see some of the best new ideas about getting healthy, getting fit and staying that way. One of my heros is Jack LaLanne: now in his 90′s he is still going strong. I remember seeing his TV show in the mornings when I was a kid. It wasn’t what I wanted to see but in 1958 Daytona Beach Florida there was only one channel we could get. But Jack has been with me all these years and when he says, “diet is queen but excercise is king” I’ve got to believe him. That will be the philosophy on these pages.