Better Food Pyramid, What to Eat, Nutrition by Natalie
September 28th, 2008
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Better Food Pyramid, What to Eat, Nutrition by Natalie
Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid.
Food Pyramids: What Should You Really Eat?
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html
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http://www.nutritionbynatalie.com
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:10:44
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Sorry I ment …
Sorry I ment carnivors not omnivors.
Red meat is easier …
Red meat is easier to digest than fruits and veggies. You can see this in animals either herbivores or omnivores, the herbivorous have longer intestines than omnivores. Cheetahs vs. pandas, lions vs. giraffes, ECT
Breads make you fat …
Breads make you fat in general.
White bread is …
White bread is empty refined calories that make you fat. Whole grains do the opposite.
That is totally …
That is totally false. If you consume healthy oils like olive and canola in healthy amounts, it actually protects you from a large number of health conditions and diseases. The fat and calories in these oils are good, because they have a high nutritional value, and they aren’t empty calorise.
Do more food …
Do more food pyramids for Universities.
No it doesn’t …
No it doesn’t because Olive Oil is considered healthy. I killed myself exercising with fit people and I’m the opposite. Whats the downside of consuming white bread? Isn’t there the same amount of calories that are in both the white and whole wheat? I don’t like the grainy taste.
not true… depends …
not true… depends on the fat and oil.
Natalie, I have a …
Natalie, I have a question about oils. I don’t use vegetable oil as a cooking oil, but is it unhealthy to include the vegetable oils in tinned food in my diet? Eg. when making the salad I include the tinned tuna and the vegetable oil that comes with it in my salad. Thanks
I know GE foods are …
I know GE foods are questionable and that cows milk is not a preferred source of calcium. so do NUTRITIONISTS. in addition to the fast food junkies and couch potatoes, natalie is also here to correct misinformatin from those who are into binge juicing, extreme fasting, herbal supplementation hype, and conspiracy theorists against dairy and carbs. hopefully she will save a few of you from joining some fringe weirdo neopagan vegan club to pass out creepy pamphlets.
po3a8 stupid is …
po3a8 stupid is being willfully ignorant as you spread misinformation. natalie does NOT recommend the USDA food pyramid as a guide which you would know if you really payed attention. so there is a fact, and I wasn’t the one making claims in the first place you were and they are all crap she disagrees with. carbs are fine.
In order to become …
In order to become a NUTRITIONIST you need to subscribe to things they teach about nutrition in schools. Most of it is good and I am not doubting Natalie’s ability at nutrition, but some of it is just propaganda like the food pyramid which suggests eating much more grains than necessary. If you don’t want to listen to what the “fringe weirdo diet conspiratory [sic] theorists” have to say, then don’t. But don’t say the opinions are “stupid” without any facts to back up your claims.
where do you fringe …
where do you fringe weirdo diet conspiratory theorists come from? you are strange. why do people insist on pretending they are nutritionists by posting stupid opinions in the comments index of a NUTRITIONIST’s video, of all people?
dairy is a good …
dairy is a good source of protein and natalie is a nutritionist. she doesn’t need to read some fad book.
that is false. you …
that is false. you can have lots of oil and all its calories as long as they are good ones that come from good oil. the same goes for fat; fat is a nutrient.
False, flaxseed oil …
False, flaxseed oil rocks.
true
true
False
False
Wildflowers01 when …
Wildflowers01 when you say healthy oil do you mean polyunsaturates? I know most people think the vegetable and seed oils are healthy. Thats what they want you to believe. Vegetable and seed oils should never be heated, too late they are heated during processing. Oh wait then they are heated again to burn off the hexane. By they way, hexane can cause nerve damage. The so called healthy oils come with free radicals from the factory. Google Mary Enig PhD., read “The Oiling of America.”
I think it depends …
I think it depends on the oils you want to use. So I’m going to go with false and I would say if you want to use a good healthy oil you can use more of it.
vegetable oils are …
vegetable oils are trash, visit Weston A. Price web site
Sorry wendy, plant …
Sorry wendy, plant based oils cause disease. Visit Weston A. Price web site. You need a reliable source of information about fats. Don’t believe the propaganda….I mean the so called research about plant oils
Sorry, you should …
Sorry, you should never ever consume polyunsaturated oils. Just the way the are processed should scare you. The only safe oils are coconut, lard, tallow, olive, palm, palm kernel, and butter. Polyunsaturated oils are not healthy, they are like cigarettes, just a slow death. Visit the Weston A. Price web site, tons of good information.
i love your videos …
i love your videos but i don’t love the pyramid. SO many people are unaware that dairy is unnecessary in our diets. About 90% of the population has milk allergies and milk itself does not do a body good! I encourage everyone to read the Dairy chapter in Skinny to get a better understanding of why it should be eliminated alltogether. Calcium comes from many other sources including leafy greens, oranges, various beans, salmon(don’t take out the bones!) and more. Thanks!
The food pyramid is …
The food pyramid is a bunch of Illumaniti lies. All grains that don’t have high protein need to be eliminated from the diet, especially wheat. Wheat is not a human food!!!!!!! In fact, it is toxic. A diet high in vegetarian protein, healthy fat, vegetables, fruits, and fiber is all you need. The healthy fats will give you far more energy than any carbs, which make you bloated, fat and docile.