Advanced Fitness and Exercise Video: Body Weight Workout
by admin on August 29, 2008
http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.
Duration : 0:3:18
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{ 26 comments… read them below or add one }
Grrrrrrreat
Grrrrrrreat
w w w . …
w w w . complete-fitness-guide . c o m
A brilliant fitness site!!
I couldn’t tell, I …
I couldn’t tell, I was too busy checking out her T & A the whole time.
lol he’s checkin …
lol he’s checkin out her the whole time.
lol, nice
lol, nice
Yea sorry it was …
Yea sorry it was late that night.
Starving just worsens everything.
Thank you for your comment though.
haha then it must …
haha then it must be harder on the asians
Love those …
Love those brazilian crunches, but aren’t the pistol dips hard on the knees. They look a little unnatural. RB
Fitness!!
Fitness!!
if your a woman you …
if your a woman you wont nessecarily lose your breasts..your chest will get tighter and you wont get masculine shoulders unless you use a combination of pushups and weights. if your a woman youll just get a tighter chest and a little harder defined muscles (which you want) you wont get mass muscle since woman dont produce as much testosterone as men – if your only doing pushups.
lol so did i
lol so did i
the girl sarah is …
the girl sarah is pretty hott
LOL
LOL
ive never seen …
ive never seen Brazilian crunches it look effective.
bonne video
those arnt proper …
those arnt proper push ups its not properly unless ur nose touchess the floor
if anyone …
if anyone subscribes to me i will subscribe to them!!!
tough guy…
tough guy…
body transformation …
body transformation expert? what is he, a butterfly?
woman don’t do push …
woman don’t do push ups you will lose your breast like her. You will also get masculine shoulders.
she needs the …
she needs the exercises, she is fat
“i’ll have you go …
“i’ll have you go into a puss up- push up position” LOLzzz
lol i think you …
lol i think you meant to say feminine body. i don’t suppose you want to starve yourself hehe
…
thebestneverrest.today.comMy trainers blog with more great bodyweight training and even plyometrics!
nice!!!!!!!!!!!!!!! …
nice!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I like the one at …
I like the one at the end where you place your knee at the elbow. The others aren’t what I’m looking for. I already have wide shoulders and big arms. Doing any form of push ups will only enlarge them further. I want a famine body.
Hi mate would it be ok if i used some info from here to use on one of our blogs? cheers mate.
Please give us a link back and we would be most happy.
–Renee