This is a great juicer. One of the big problems with juicers is the limited size of fruits and vegetables that you can put into the hopper. As you can see from the picture that is not a problem with this Breville Juicer with it’s 3″ feed tube. If you have faced frustration of juicers in the past then this is the one that you need to try.

Click here for more information.

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all.  There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes.  We can easily use the terms body building and fitness interchangeably with each other.

We are a fitness conscious society, and body building fits in nicely with that concept.  Fitness means more than just losing weight and having a trim body.  It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.

Body building for fitness is a great way to become the person you’ve always wanted to be.  Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible.  You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.

Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them.  Body building requires a very specific diet with lots of protein and lots of carbohydrates.  Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.

Body building also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles.  When you begin to chisel those muscles, they become very well defined and healthier.  That’s why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle.  Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health.  It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger.  When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see.  Why?  Because you did it yourself and you did it for YOU!

You are only 70 days away from total body tranformation no matter what the shape you are in. Transform yourself with this great program.

crosstraining for fitness

Being at your ideal weight is important not only for looking good and feeling better about yourself but also for your longevity.  Being fat makes you prone to diabetes, stroke, and heart disease.  Use these tips to get yourself in shape.

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

>>The 70 Day Transformation

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

>>Discover The 70 Day Transformation

Insomnia Symptoms

If you are suffering sleepless nights, you are not alone.  Insomnia affects most people from time to time but if you constantly experience it then you need to find answers.
Surely you have heard people claim that they had a horrible time sleeping last night, but imagine if it were like that night after night, month after month. Although the symptoms can vary the main symptom of insomnia is the inability to fall asleep or to stay asleep. This has to be over a period of at least one month as well to be considered chronic. Chronic insomnia can be especially dangerous too, not just for the health of the person who has the insomnia but for many other reasons. Consider, stress, depression, and mental illness will either be the reason for or the result of insomnia.

The daytime symptoms associated with insomnia are also of great concern as the insomniac will have a very low ability to concentrate which can be very dangerous depending on if they operate an automobile or what type of job that they have. Motor coordination is impaired; there is an evident inability to interact socially, and an increased risk of being involved in an auto accident.

Chronic insomnia effects each and every part of a persons day. They can not perform adequately at work or in any part of their life in general. They are constantly tired and fatigued. This in turn affects their personality and overall judgment. Insomnia is classified into three different groups: transient which lasts for only a few nights, intermittent which are episodes of insomnia, and chronic which is someone who has experienced insomnia on most nights for at least one month. As a result this is extremely dangerous when considering health and emotional well being.

The symptoms of insomnia include trouble falling asleep, experiencing restless sleep, in which you wake frequently throughout the night and then have trouble falling back asleep, waking up way too early in the morning, and feeling tired and un-refreshed after they do wake up. People want to know what they are doing wrong and why it is that they are having this difficulty. The answer to that is that there are many, many factors that could be to blame but some of the most common causes are stress, anxiety, and depression. However, a doctor should be seen in case there are any medical related problems that are causing the insomnia. This is never a time doe assumption when it comes to your health and well being.

The list is plentiful and those are not the only causes, they are just the main causes. Often people need to reduce their intake of caffeine, drinking too much alcohol, napping during the day, changes in your surroundings and sleep schedule, noise, and in particular, medication. Insomnia statistics are actually quite mind-boggling as about half of all Americans will face some form of insomnia throughout their lifetime.

So when it becomes clear that more than just a few nights have passed and one has not gotten a good night’s sleep, then is the time to address the issue before it blazes out of control. This should be done before that person and their loved ones have to suffer.

In order to overcome sleeplessness, people may use sleeping pills or relaxation techniques, such as meditation. Achieve a sense of being well rested through cognitive behavioral techniques with help from a psychologist in this free video on overcoming sleeplessness.

8 Minute Meditation

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.

People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier.

Many Americans are now involved in some form of meditation. According to Time Magazine there is one meditation practice that can be used by almost anyone. This can be considered as the basic primer of Americans wanting to begin meditation but have no idea where to start.

There was a book published last November 2005 authored by Victor Davich that is all about the 8 minute meditation. If you purchase the book and study it carefully, you will learn a lot of things about meditation, and you can do it in just 8 minutes.

Almost every individual who starts with anything new to him or her will often have lingering questions, hopes, and doubts about it. There are even people who hopes that when they begin to meditate, they will be enlightened. Or perhaps you’re one of those individuals who think that meditation is just like an exercise or diet that you’ve been trying to do for the past few months. But these things are normal; so don’t be surprised if you’re also like that.

The best thing to do is to face all the positive and/or negative expectations, and after doing so, forget about them and start with a clean slate. If you want to try the 8-minute program of meditation, you should learn how to approach it one minute at a time.

While many people think that meditation is a simple practice, then you’d better think twice. You might not notice it, but your mind is always racing from here to there. You can’t concentrate. According to the book’s author, you must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply. If you always do this and just keep on practicing, you can become good in meditation.

As a word of reminder, if you catch yourself thinking about other things, or in other words your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realize that you’re not on the right track, you can always return to that state of mind gently. Don’t get discouraged easily and just keep on practicing. There is a popular saying that says practice makes perfect; so always keep that in mind. If you quit easily, then you will remain a quitter.

Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the entire world, you should at least experience a few minutes of peace. Don’t miss this chance to attain personal development at no cost at all.

Learn all about 8 Minute Meditaion here.

Go here to learn all about 8 Minute Meditaion..

If you have read any of Dr Atkins books about weight loss you probably know that he thought that all artificial sweeteners were not only dangerous but counter productive. It seems they set off the same insulin producing reaction in your body as real sweeteners and cause your body to store fat.

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes’ effectiveness and safety. To help you make the best choices for you and your family, here are some things you should know.

Understanding the Facts About Artificial Sweeteners

1. Consider using Stevia. This natural herbal ingredient is classified as a dietary supplement rather than an artificial sweetener. While the FDA hasn’t approved Stevia as a sweetener, the plant itself has been used for centuries in South America and Japan.

2. Stay up to date on research. With so many of these substances in widespread use, they’re constantly in testing. There’s always something new to learn about them, and sometimes experimental results are surprising.

* A recent trial by the University of Texas found that diet soft drink users experienced 70 percent greater increases in waist circumference compared with non-users.

* A related study also found that aspartame raised blood sugar in diabetes-prone mice.

3. Artificial sweeteners may alter your body’s natural signals. Some studies suggest that sugar substitutes may confuse our bodies. Throughout most of human history, we could usually count on sweet foods to be heavy eating. Our bodies would let us know when we were eating too much. Now, however, things are different.

* It seems that humans may now be less sensitive to sensory clues that indicate which foods are fattening or unhealthy. This means that we may find it challenging to tell when we’ve had enough sugar. We may likewise have difficulty determining how much of any sweetener is too much.

* Although there’s no research definitively linking this tendency to the use of artificial sweeteners, speculation is rampant in the medical community. Expect to see quite a few published studies in the next few years.

Using Artificial Sweeteners Safely

1. Eat a balanced diet. Whether you eat sugar or substitutes, be sure to leave room for nutrient dense foods. Eat plenty of complex carbohydrates, lean proteins and some healthy fats.

2. Be realistic about calorie savings. It takes just 3,500 calories to gain a pound of body weight. That’s about 5 large servings of French fries a year. So if you switch to a diet food or drink to allow indulging elsewhere, avoid going overboard.

* Read labels carefully. Sugar-free foods may still be high in calories and fat. Examine the label to find out what you’re really eating.

3. Watch out for adverse reactions. If you experience side effects like headaches and upset stomachs when using an artificial sweetener, stop using the sweetener to see if your symptoms clear up.

4. Use sweeteners mindfully. Another good thing about sugar substitutes is that they can often be used in tiny quantities. Taste your food first so you add only as much as you need.

5. Cut back on sweets gradually. If you have trouble eating just one potato chip, you’ve seen firsthand how eating a lot of sweets and fats tends to make you crave more sweets and fats. If you want to cut down, do it a step at a time. For example, substitute berries for half of your regular bowl of ice cream.

6. Learn to love other flavors. Train yourself to appreciate flavors other than sweets. Put something new in your salad like tart okra or bitter radicchio.

7. Talk with your doctor. Discuss any questions you have about artificial sweeteners with your physician. This is especially important if you’re trying to lose weight for medical reasons or if you need to manage diabetes.

Knowing the facts about artificial sweeteners enables you to make informed decisions. Keeping up with current research and being smart about using these sugar substitutes will benefit you in many ways.

Use these sweetners sparingly if at all but now you know the rest of the story.

Physiotherapy for Stroke Patients

When you have a stroke, it usually takes something away from you. Some range of movement, perhaps speech, any of a number of things. Often it can be recovered through work which is where Physiotherapy comes in. Physiotherapy helps retrain other parts of your brain to make up for the damaged part.

Those who have experienced a loved one who has had a stroke know how debilitating this condition can be. A stroke can rob someone of movement, speech, hearing or even eyesight. Depending upon the severity of the stroke, a person can be completely incapacitated.

Physiotherapy for stroke patients normally beings as soon as the patient is out of danger. A physiotherapist, working with a team of doctors and nurses, will evaluate the stroke patient’s condition and determine the best treatment for the patient. Depending on what area of the brain the stroke affected will determine what treatments are needed.

In many cases, a stroke will attack one side of the brain, causing numbness and loss of limb movement on the other side of the body. Interestingly enough, the right side of the brain tends to control the left side of the body and vice versa. Many people who suffer a stroke tend to end up with one side of their body fine and the other side useless.

Physiotherapy can enable a stroke victim make anything from a partial to full recovery. Success in this endeavor depends on the severity of the stroke as well as the will of the patient. Many people who have suffered strokes end up resuming normal, active lives and no one is even the wiser of their previous condition,

Although a stroke can affect anyone at any age group, older people are more prone to stroke. Unfortunately, older people also have the most difficult time adjusting to the treatments prescribed by the physiotherapist. Physiotherapy for stroke patients can be very trying for the therapist who is working with a person who is too stubborn to do his or her exercises or who resists all attempts to help them. In addition to being physically disabling, a stroke can be mentally disabling, too. It can result in confusion as well as severe depression. Physiotherapy for stroke patients is one of the most difficult specialties of practice. However, it can be the most rewarding.

By properly following a treatment program and working with a team of doctors, nurses and their physiotherapist, a patient can usually recover quite nicely from a stroke. This usually requires a bit of time, depending upon the severity of the stroke, and those who are undergoing treatment must be patient. Counseling is also advised for people who have undergone stroke to help them deal with the treatment as well as the depression that usually follows this incident.

Generally, a person who has had a stroke will be taken to a hospital and a series of tests will be run by a medical team. Once it is clear that the person is out of medical danger, he or she will be transferred to a rehab center where, under a team of nurses and a physiotherapist, they will begin their recovery process. Because a stroke can be so traumatic to an individual, physiotherapy for stroke patients must be administered on a personal level by a therapist who can develop a good rapport with their patient and gain their trust.

The rewards a physiotherapist receives after seeing a stroke patient recover and go back to leading a productive life, however, far outweigh any hardship suffered during the treatment process.

Timely Treatment For Stroke

Stroke Risk Factors

daily exercises

With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last thing on your mind!

Stress levels and obesity are at an all time high and health concerns are making themselves a priority in many people’s lives.

However, exercise is the one thing that can energize you to handle such a busy lifestyle with flying colors! Exercising reduces stress, helps you sleep better, and keeps health concerns at bay, while also boosting your self-confidence.

No More Excuses Allowed

It’s a good thing the human body is made the way it is, because there are many exercises you can do anywhere, at any time. All you need are a couple of makeshift weights you can find around the house and the physical weight of your body.

When exercising, remember to get a good warm-up and finish off with a slow cool-down. This is important to prevent injury and is easy to accomplish no matter where you are. Walking works well for both your warm-up and cool-down routine.

Here are 5 simple exercises you can do anywhere:

1. Tricep Dips. Sit on the edge of a chair or bench with your hands next to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no more than 90 degrees and push yourself back up.

* Start off with a few small sets and build up from there.
* Straightening your legs increases the workout.
* Avoid this exercise if you have wrist or shoulder problems.

2. Pushups. Everyone knows the standard pushup position, so let’s try some things to change it up a bit.

* You can do pushups with your hands wider than shoulder width to get more of a shoulder and chest workout.
* If you bring your hands together into a diamond shape near the center of your chest you will work more of the triceps and shoulders.
* Working half pushups – either going only half way down and then back up, or starting from the floor and only pushing up half way and then going back down – will intensify your pushup workout.

3. Crunches. Crunches are great for your abs if you do them correctly. Done incorrectly, they can put undue stress on your neck and back. To avoid injury, be sure to use the correct techniques.

* The biggest risk is if you jerk your neck to give you the force to crunch. While doing crunches, keep your hands behind your head and your elbows back while using your stomach muscles to lift your head and chin towards the ceiling.
* Once you’ve mastered this technique, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.

4. Squats. Body weight squats are a great exercise you can do anywhere and a fantastic way to learn proper technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise.

* If you’re feeling a bit advanced and in need of a more intense workout, grab two 2-liter bottles filled with sand and try performing squats while holding one in each hand.

5. Calf Raises. Calf raises can be done wherever there is a raised surface, such as a stairway. If you need balance, hold onto the railing. Facing the stairs, stand with only your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.

* Even though it seems as if this is an ankle exercise, it also works out your calf muscles.

* The biggest emphasis on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle fully raised.

With these five exercises, you have a full body workout. Remember to pay attention to your body and take it easy at first. Soreness is a good thing, but pain means you need to stop. Try these exercises out today and feel the healthy difference of fitness on the run.

foods to lower cholesterol

In order for you to lower your cholesterol level, you need to make changes to your diet and to your lifestyle.  Having high cholesterol can put you at risk for developing serious health problems like heart disease so once you realize that you have a problem with your cholesterol, you should take steps to reduce it. 

The first step is to cut back but not eliminate the amount of cholesterol that you eat in your diet.  You should also cut back on the total fat, especially saturated and trans fats, that you eat.  Saturated fats, like those found in meat, full-fat dairy products and some oils, will raise your total cholesterol.  Trans fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are especially bad for your cholesterol levels.  Trans fats will raise your low-density lipoprotein (LDL), the “bad” cholesterol, and lower high-density lipoprotein (HDL), the “good” cholesterol. 

Foods like butter, ice cream, and fatty meats will raise your cholesterol but, there are some foods that will actually improve your cholesterol.  Some foods like fatty fish, walnuts, oatmeal and oat bran can help to control your cholesterol level.  Some studies have shown that a diet that contains these types of foods works as well as some cholesterol-lowering medications to reduce LDL cholesterol levels.  Being able to avoid taking cholesterol-lowering medications has several benefits.  One benefit is that it is financially cheaper to eat these foods then it is to pay for the medications.  Another benefit is that some individuals have a hard time handling the side effects from these types of medications.  But, eating these certain foods is not a cure-all for having high cholesterol.  Individuals also need to practice moderation when it comes to eating plus they will need to eat a variety of foods.  There are also some lifestyle changes that you can make to decrease your cholesterol level.  

Regular exercise or at least being physically active for 30 minutes on most days is a simple way that you can change your lifestyle in order to lower your LDL cholesterol and raise your HDL cholesterol.  Plus getting enough physical activity can help you to loose weigh.  Excess weight tends to increase your LDL (“bad”) cholesterol level.  If you are overweight and have a high LDL-cholesterol level, losing weight can help you to lower it.  Weight loss also helps to lower triglycerides and raise HDL (“good”) cholesterol levels.  Plus, being overweight increases your chances for other health problems like diabetes.  Poorly controlled diabetes can increases your cholesterol levels as well.  Surprisingly, controlling your stress is a way to take control of your cholesterol level.  Stress over the long time period has been shown in several studies to raise blood cholesterol levels.  One way that stress may do this is because stress controls your habits.  For example, when some individuals are under a lot of stress, they console themselves by eating fatty foods.  The saturated fat and cholesterol in these types of fatty foods can be responsible for higher levels of blood cholesterol.

Get Rid Of Belly Fat

Want to learn the fat burning secret of body builders and
fitness models?

Go straight to:

http://www.fitnessandhealthblog.com/burnfatfeedmuscle

After the age of 40, flab becomes an increasingly
important focus of our diet and exercise programs. The
average person over 40 loses about half a pound of muscle
tissue each year, replacing it with a quarter pound of
fat, flabby flesh.

During menopause, women lose about one pound of muscle
per year, a pound that converts directly into fatty
tissue. By age 55 (the new middle age), our bodies require
about 600 calories less to maintain themselves than they
did at age 40.

What all this says is that our bodies require far less
nutrition as we age.

The answer to this problem is to keep our muscle tissue
at a high level, even increasing it after age 40. Our
exercise programs should still include a lot of strength
training, but aerobics, or cardiovascular exercise becomes
increasingly important.

As we age our proclivity to Type II diabetes increases
dramatically.

In a recent National Institute of Health clinical
trial, it was learned that even a modest amount of aerobic
exercises goes a long way towards thwarting the onset of
diabetes and heart disease

Cardio will also relieve arthritis symptoms, chronic
fatigue and high blood pressure. Walking (not ambling)
just twenty minutes per day can reduce the risk of
hypertension by as much as thirty percent.

A Canadian study showed that 90 minutes of aerobics
three times per week increased bone density and reduced
back pain. The control group also evidenced a heightened
feeling of well-being.

An additional benefit of exercises is longer and deeper
sleep. Deeper sleep leads to greater production of
melatonin and human growth hormone, the most studied
anti-aging hormones made by the human body.

HGH has been shown to reverse the signs of aging,
improving heart and lung function. Melatonin improves the
immune system response and acts as a powerful antioxidant.

What all of this means to us is that as we age, we must
not slacken off on our training and nutritional programs.

We must continue to train for strength and
cardiovascular health, while eating a properly balanced
diet of protein and good (natural) complex carbohydrates.
Our caloric intake should be reduced as we age.

One medical group specializing in anti-aging, promotes
the used of HGH and anabolic steroids to halt and reverse
the signs of aging in older people.

This group, who now franchise their program, use as a
“poster boy” a sixty-nine year old man who displays the
body of a 35 year old bodybuilder below his smooth skinned
face.

Though I don’t advocate artificial chemical
supplementation, there is a need for natural
tissue-building materials in our nutritional program.

Protein supplements, natural muscle growth promoters
and metabolic activators should be considered to stave off
aging and flabby tissue.

The best way to avoid flabby bodies is to prevent the
flab from forming in the first place.

If it begins to slip in, unnoticed at first, we need to
modify our physical training to incorporate more
fat-burning exercises. As our nutritional needs begin to
change, we should alter our diets to meet the diminishing
need for calories.

Keep in mind that over-reduction of our caloric intake
may be counterproductive.

Cutting calories below our actual body needs increases
the production of cortisol, the stress hormone that is
directly linked to increased belly fat, studies show.

If you find that flab is forming despite your exercise
regimen, you might want to consult with a nutritionist
about a fat-burning program. Avoid a greatly reduced
calorie diet in your efforts to lose the flab.

http://www.fitnessandhealthblog.com/burnfatfeedmuscle