Fitness And Health

Author Archive

The latest from the CDC, the first family is vaccinated, and the controversy continues about the vaccine.

• BioCryst, Answer for Swine Flu H1N1 Vaccine Shortages? (BCRX … – BioCryst, Answer for Swine Flu H1N1 Vaccine Shortages? (BCRX). October 26, 2009 · Filed Under fda, flu. I have been a pretty upset US citizen so far this Fall ahead of flu season.
• Irish lad rushed to hospital after H1N1 Swine Flu vaccine shot … – Tags: Desiree Jennings Swine Flu vaccine shot horror story!, H1N1 treatment Tamiflu horror stories!, Killer nerve disease links to Swine Flu vaccine link, links to Swine Flu/H1N1 horror stories!, Obama’s daughters did not get the Swine flu.

• Flu Vaccines Hit A Wall – Scientists Struggle To Speed Vaccine … – Making a vaccine against seasonal influenza is a constant catch-up game. Scientists must predict which of the constantly mutating virus strains will be most virulent six months in the future, the amount of time it takes to manufacture.

• (NaturalNews) Swine flu infections have peaked out in the USA, even before drug companies could get their vaccines injected into everyone. According to CDC findings announced recently in Atlanta, one in five U.S. children have already experienced the flu this month, and most of those were likely H1N1 swine flu cases, the CDC says.

• Vaccinations for the First Family We’ve been asked about whether the President, Mrs. Obama, and Sasha and Malia have received their H1N1 and seasonal flu vaccines. All four members of the Obama family have received their seasonal flu vaccine.  Malia and Sasha were both vaccinated for H1N1 last week, after the vaccine became available to Washington, DC schoolchildren.  President and Mrs. Obama have not yet been vaccinated for H1N1, and they will wait until the needs of the priority groups identified by the CDC – including young people under the age of 24, pregnant women, and people with underlying conditions – have been met.  The girls’ H1N1 vaccine was administered by a White House physician, who applied for and received the vaccine from the DC Department of Health using the same process as every other vaccination site in the District.

Swine flu has spread to more than 37 states. 28 pregnant women have died in the US (as of Oct 1) from swine flu. The CDC recommends that all pregnant women be vaccinated. They state that the vaccine (not nasal spray) is safe for mothers and fetus. Still doctors tell us that most people who get the flu will safely recover.

This seasons Swine Flu is a Hybrid Flu.  The Mayo Clinic tells us it contains genetic aspects of human, swine, and avion flu viruses.  This flu spreads quickly and easily, the World Health Organization has declared it a global pandemic.

Swine flu shot – lives endangered?

H1N1 Web News Round Up

• Some Parents Say No to Swine Flu Vaccines | Testing It Up – Drug … – While the virus that caused this swine flu pandemic is, indeed, new, the concept of a vaccine against the flu in general is not new. Swine flu vaccine is manufactured using the same process used in manufacturing seasonal flu vaccine.
• the truth behind swine flu: have cheap drugs & greed created a mass hysteria – refining the swine problem. even if global coverage on the potential swine flu pandemic may be an over-reaction and another sign of media manipulation, it’s clear that the outbreak is still a serious issue.
• ($GSK) GlaxoSmithKline Announces Swine Flu Vaccine Orders Increase – The current outbreak of swine flu pandemic can prove to be a major opportunity for vaccine manufacturers. In addition to GlaxoSmithKline, other major players in the vaccine segment such as Sanofi-Aventis (SNY), Novartis (NVS).

It has been said that Linus Pauling had it right about a “Super Vitamin” it’s only that he was off by one letter, instead of C it should be D. 

Recently Vitamin D has gotten lots of attention.  In this video Dr. Mercola talks about swine flu and how Vitamin D can help you avoid and even cure it.

At this link, you’ll find Dr. Mercola’s In Depth Hour Long Discussion Of The Importance of Vitamin D.  You’ll have to register at Dr. Mercola’s site to see this video but it is very good.

Turbulence Training is a program created by Craig Ballantyne, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.

Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.

While these workouts are shorter in duration and less frequent, the difficulty level is high. They are designed to make you do as much work as possible in a shorter duration of time, and you’ll feel that you have done some training by the time you complete a session.

A big advantage of the Turbulence Training program is that it does not bore you with repetition. A lot of people start fat loss programs with enthusiasm but stop doing it after a while because they just can do the same thing over and over again. In this program, you will be changing workout routines once a month. You are doing the same exercise only 12 times and this his does not allow your body to adapt itself to the changes which will halt your progress.

The program includes: “Turbulence Training System” in PDF & MP3 format, Dumbbell & Bodyweight Fusion workout manual, Nutrition guide by Chris Mohr, “20-Minute Workouts for the World’s Busiest Dads!”, Total Body Transformation Secrets, Turbulence Training for Mass (Muscle Building).

This workout system does not come with a diet plan and it may be too intense for some people. As you may have noticed this program is not for people who are looking to build some serious muscle its oriented more towards the combination of fat loss and muscle gain.

The system just asks for 45 minutes of your time 3 days a week. It has a routine that is not that does not require too much time. So, if you have a busy schedule and cant find time to loose those gained pounds then this workout is something that you can do

Learn more about high intensity interval training:  Turbulance Training.  You can reach your fitness goals.  Get the full details:  http://budurl.com/TurbulanceTraining

Disclaimer

The owners of this website will receive compensation if you purchase this program.

Snoring Cure: What are they?

There is a myth that snoring is funny.  The humor of the person snoring keeping his partner up all night.  In fact it’s not funny, it’s a tragedy in the making.  Snoring hides within health problems for the snorer.  High blood pressure, apnea, and deprivation of the rest your body needs for restoration and sanity.

Snoring drives couples apart sometimes just to separate bedrooms, sometimes even to divorce court.  And certainly people who don’t get adequate rest are more tense during the day and more argumentative.

What Is The Snoring Cure?

Breathing exercise – Snoring occurs when there is a blockage or a constriction in the airway, particularly at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose.  The blockage can also be caused by weak muscles of the tongue and the throat.  Special exercises taking a few minutes a day can have you snore free in a few days to a week.

The best way to see how simple these exercises are is to try one out:  Here’s an exercise that helps to loosen your jaw – because tight or clenched jaws are considered one of the leading causes of snoring.  This exercise takes only a minute, but before you’re done, you should feel your jaw muscles strengthen and the back of your mouth opening up.

Start by lining up your upper and lower molars and put them together, very lightly.

Now imagine your molars are like a hinge (similar to your door). Lower your jaw while keeping your molars together and your lips closed. Open and close your lower jaw about 20 times.See how easy they can be?

This is just one of the 24 exercises that have been developed and are a great snoring cure. Each exercise is designed to strengthen a specific area – turning relaxed, weaker muscles that block your airways and flap like a flag into toned and well-controlled muscles.

>> Click Here To Learn More About This Natural Snoring Cure And Stop Your Snoring Forever

Decongestants – There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring.

Anti-allergy medications – There are some allergies that result to the enlargement of adenoids. Once the allergy is cured, the snoring usually stops.

Exercise and proper diet – If the person is obese, he probably snores. This is because there is fat concentration on the airways that limits the air to go in and out freely. Also, fat formation on the stomach restricts the diaphragm to perform properly. Thus, snoring occurs. In fact, around 40% of the obese population snores. Taking regular exercise and proper diet can reduce the weigh and stop snoring, not to mention other health risks associated with obesity.

Change of bed position – There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. Also, lying on the back can cause snoring. So, a change in sleeping position can be a good help.

Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. Snoring may be a result of other medical conditions caused by these two. So, to maintain a good and healthy life, the person should stop or reduce smoking and alcohol intake, which in turn can cure snoring.

Review medications – Antihistamines, sleeping pills, and other types of medications can worsen snoring.

Regular sleeping habits – There are two periods of sleep: the REM sleep where the person experiences frequent dreaming and deep sleep, and the Stage 1 sleep which should only be experienced during falling asleep but can also be experienced several times if the person is sleeping poorly. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleeping can also cause respiratory instability that result to unstable breathing during sleep.

Saltwater nasal droops – Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve ¼ teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper.

However, if snoring is caused by other serious condition such as sleep apnea and enlargement of adenoids and/or tonsils, some surgical procedures like Laser Assisted Uvula Palatoplasty (LAUP) and radio frequency tissue ablation (RFTA) or Somnoplasty can be applied. It is important therefore to know the exact cause of snoring before taking any action.

Natural methods can resolve almost all snoring problems.  Learn all the tactics, exercises, and procedures.  There is no reason for you to suffer with this any longer.  Discover the cures for snoring: learn how to stop snoring.

>> The Snoring Problem Solved: Learn The Best Natural Snoring Cure

• Is there a Cure for Snoring? – According to research, one out of every four people today suffer from a snoring problem. Usually you think that just men suffer from snoring, however, many women have problems with snoring. It is a frustrating problem to deal with.
• the most effective and proven snoring cure – even worst, if you’re the one who often snores while sleeping. if you’re experiencing this annoying problem in a regular basis you’ll no doubt search around looking for an ideal snoring cure.
• Michelle’s Snoring Solution – My name is Michelle Nicholson and I have to tell you my story. I never had sleep issues when I was younger. Sure I was up a lot at night dealing with my kids when they were babies, but I never had any real trouble getting to sleep – or staying asleep.

• When Snoring Isn’t Just Snoring – Not all snorers have sleep apnea, but snoring is one of the indicators. When my doctor asked me about snoring, I told her that I didn’t snore. After all, my husband had never mentioned it. Wow, was I wrong.

Disclaimer

The owners of this website will receive compensation if you purchase this program from this page.