People have searched for anti aging techniques reaching far back into history.   Ponce De Leon landed in St Augustine Florida and claimed to have found the Fountain of Youth.  You can visit it there today.  On Mount Fuji they boil eggs in hot water that boils out of the side of the mountain.  The eggs turn black from the mineral content and they say your life extends seven years for each egg you eat.  I ate a dozen that day 20 years ago when I visited because I had yet to get used to the great Japanese food.  The point is everyone wants to get young, to feel young and in traditions going back hundreds and thousands of years we see the quest.

Promises by marketers of younger looking skin and restored youth abound.  It is worth hundreds of millions of dollars to skin cream makers to add “younger looking skin” to their ads.  Many products promise but few deliver.  Most of these claims are a form of propaganda playing to the fears of people following the natural progression of aging.

But science has begun to meet the ancient healing methods of China, of India, of Native Americans and with means available today some of the things that were restricted to royalty, to the very wealthy are now within most peoples reach.  Chia seeds have great healing and life extension properties and in the last few years they have shown up in health food stores.  Filters to remove chlorine and toxins from our water do more for young looking skin and hair than any skin.

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It’s not as clear cut on vitamins and minerals as we once supposed.   Getting these by natural means in food certainly works, and if there is a great imbalance the chemical vitamins work, but most of us are in the middle.  We get enough sort of.   We get enough that a lot of the chemical vitamins don’t really help us because particular elements chemically isolated don’t carry the micro nutrients they need to work with them.  This is why natural is better.

It has also been found that most of the calcium we take can actually make us age quicker.  Have you ever taken calcium supplements and noticed your knees and legs had some strange aches?  Many do.  These chemical supplements build up in our systems and calcify us just like your plumbing fixtures and shower heads at home.  Your body needs calcium supplied by plants, green leafy vegetables and the like.

The right exercise including some weight training is good for everyone and can make the body younger.

So there are some things you can do.  And keeping an agile mind is another.  Participating in life, enjoying your friends, a good laugh, all are important.

No one has found the Fountain of Youth for real, but there are things that will make you better off and improve your quality of life no matter what age you are and no matter how you look at it.

Other Anti Aging Resources Web Wise

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When you think of old age the first thing that pops to mind is wrinkles and with women those aging signs increase with age more than with men. But, it can show in men and women faster when the skin is exposed to UVA and UVB rays.

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