As promised we are posting audio affirmations and will post more from time-to-time. You can subscribe on ITunes or download them directly here.

To use ITunes:

1. Pull down the “Advanced” menu.

2. Pick “Subscribe to Podcast.”

3. Paste the RSS feed URL:

http://fitnessandhealthblog.com/fitnessandhealthblogpodcast.xml

into the box.

4. Click “OK.”

When you play the file you will see it is just over 1 minute. It is important that you set your player to loop repeatedly on the audio. With ITunes you need to make a playlist and put the podcast into it. Then select repeat in controls as seen here:

If you have downloaded the mp3 file directly you can accomplish the looped playback in real player like this:

If you are interested in recording your own affirmations and more ideas about them you might want to check out this hub page.

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