As promised we are posting audio affirmations and will post more from time-to-time. You can subscribe on ITunes or download them directly here.
To use ITunes:
1. Pull down the “Advanced” menu.
2. Pick “Subscribe to Podcast.”
3. Paste the RSS feed URL:
http://fitnessandhealthblog.com/fitnessandhealthblogpodcast.xml
into the box.
4. Click “OK.”
When you play the file you will see it is just over 1 minute. It is important that you set your player to loop repeatedly on the audio. With ITunes you need to make a playlist and put the podcast into it. Then select repeat in controls as seen here:
If you have downloaded the mp3 file directly you can accomplish the looped playback in real player like this:
If you are interested in recording your own affirmations and more ideas about them you might want to check out this hub page.
Related posts:
{ 2 comments… read them below or add one }
It is great that you took the time to write all this up
We really cherish this blog. Wewish we could come here all the time.